The picture on the left in the pink dress is me...
1. always eat on a salad plate. still should see some of the plate for the food
2. If you eat out, always get a to go box as the meal is brought. Put half away 3. eat only when you're hungry. not necessarily every 3 hours.
4. I eat typically the same foods half the day, everyday. For dinner, I'll switch it up.
5. throw your scale away
6. measure a couple times per month...really only once 7. incorporate resistance training at least 4 days a week. Get cardio in too. Stay active throughout the day. Keep the fires burning.
Most of all. Try really hard to be nice to yourself. Positive self talk. No loathing!
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We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
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