The picture on the left in the pink dress is me...
1. always eat on a salad plate. still should see some of the plate for the food
2. If you eat out, always get a to go box as the meal is brought. Put half away 3. eat only when you're hungry. not necessarily every 3 hours.
4. I eat typically the same foods half the day, everyday. For dinner, I'll switch it up.
5. throw your scale away
6. measure a couple times per month...really only once 7. incorporate resistance training at least 4 days a week. Get cardio in too. Stay active throughout the day. Keep the fires burning.
Most of all. Try really hard to be nice to yourself. Positive self talk. No loathing!