Your Cart is Empty

Natural Male Enhancement

September 17, 2013 3 min read

There's no better place to slay your butt, blast your legs, shred your abs, or trim some fat than The Daily Hiit.  But guys like me need more, and by "more" I don't mean a thigh gap. We need specific exercises to help us look less like an emaciated marathoner and more like a V-shaped, broad-shouldered superhero.  And we want to attain our superpowers without steroids that shrink our balls to the size of raisins. To solve this problem, I add some natural male enhancements to my Daily Hiit workouts several days a week based in part on a training program for Superman revealed in Muscle & Fitness (July 2013).  I do them on an as-needed basis and thought I should share them with you. Here they are, in no particular order: Shoulders
  • Isometric Dumbbell Hold (2 sets):  Hold dumbbells to the side with straight arms as long as possible, pulling your shoulder blades down and together.
  • Dumbbell Breaststroke (3 sets; 12 reps):  Lie face-down on a mat, bench or platform holding a dumbbell in each hand.  Lift them up and out in front of you like Superman.  Then move them back like you're doing a breaststroke, pulling your head back, shoulders down, and shoulder blades together.
  • Dumbbell Lateral Raise (3-4 sets; 10 reps).
  • Military Press (6 sets; 10-12 reps):  Use dumbbells, a bar, or a sandbag.
  • Dumbbell Snatch (3-4 sets; 6-8 reps each side).  Hold the dumbbell like a kettle bell and swing it up in front of you, using one arm or both arms.
  • Half-Arnold Press (3 sets; 12 reps):  If you don't know what a half-Arnold press is, Google it.  It's easy.
  • Rear Shoulder Pull-Back (3 sets; 12 reps):  Bend over with your back straight and knees bent.  Pull the dumbbells back while bringing your shoulder blades together.  You do these seated or standing, whichever you prefer.
  • Wide-Grip, Chin-to-Hand Pullup (3 sets; 5 each side):  Use a Lebert Equalizer or standard pullup bar.
  • Superman (1 set; no weights):  Lie face-down on a mat and your arms extended.  Lift your arms and legs up for 15 seconds; then pull your arms back to the breaststroke position, with your head up, for 15 seconds; then lock your hands behind you, pulling your head, shoulders and legs up as much as possible for 15 seconds; and then return to the breaststroke position for 10 seconds.  Finish in the classic Superman position for 15 more seconds.
  • Deadlift (3 sets; 10 reps):  Use a sandbag, dumbbells, or bar, and keep your back straight.
  • Lawnmower or Plank + Twist (3 sets; 10 reps each side):  Bring your shoulder blades together as you pull the dumbbell back during this move.
Chestadmin-ajax (2)
  • Dumbbell Swimmer's Fly (3 sets; 10 reps):  Lie face-up on a bench or step platform, if you have one.  If you don't know this move, Google it.
  • Perfect Pushup (3 sets, maximum reps):  Before each pushup, bring your shoulders down and shoulder blades together.  Keep your heals pointing straight up.
  • Wide-Grip Dip (3 sets; 15-20 reps):  Use an Ultimate Body Dip Station, Lebert Equalizer, or anything else that allows you to do dips with a wide grip.
  • Dumbbell Tricep Extension (2 sets; 10 reps):  Lie face-up on a mat, bench, or step platform.  Start with one dumbbell slightly above each ear.  Extend your arms.
  • Dumbbell Curl (3 sets; 10 reps):  Keep your shoulders down and shoulder blades together as you curl, if possible.  Experiment with different types of curls (e.g., Hammer Curls) based on your needs.
  • Bar Curl (3 sets; 10 reps):  Use a barbell or sandbag.  Keep your shoulders down and shoulder blades together, if you can.
I never hesitate to substitute other exercises for any of these, by the way, and neither should you.  We need muscle confusion for sustained growth, and we're making up the rules as we go.  But this list should get you off to a good start, as it has for me. And, while I could certainly suggest more natural male enhancements, The Daily Hiit already provides enough ab and lower-body routines to balance out your new, superhero physique.  So I hope you'll give some of these a try, keeping hitting it with me, and let me know how it goes.

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 372 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 28 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.