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Natural Solutions for Tummy Troubles

July 09, 2015 2 min read

Consider some of these affordable and easily accessible, natural solutions next time you are having some tummy troubles instead of reaching for the chemical laden alternatives found in drug stores.
  • Lemon or Apple Cider Vinegar:Have it in room temp or warm water, first thing in the morning.
  • Fresh Ginger Root: Makes a tummy settling tea, great for nausea and indigestion.
  • Sauerkraut: Ideally, have a condiment sized portion with every meal.
  • Bone broth: The ultimate tummy healer especially those with IBS, Leaky Gut Syndrome and food sensitivities! Great in soups and stews.
  • Digestive Enzymes:Incredibly helpful for those with weakened digestion or can be taken with larger meals to assist proper digestion.
  • Probiotics:A must for a happy belly! Probiotics help to re-seed the intestines with healthy bacteria.
tummy troubles   Colonics or Colon Hydrotherapy: If you haven’t already, this is a great opportunity to try a colonic. Going number two is always a touchy subject but lets get real, it happens every single day to all of us. Colonics are a fantastic way to release toxins and food waste that has become impacted into your colon wall. The practitioner uses room temperature water and gravity to slowly work away at the waste and carry it out of the body. It’s a weird procedure, but once you get over the initial shock of a tube entering your backdoor and you relax, it’s a breeze. I’m not afraid to say it: I personally love colonics and I think they are amazing every once in a while. They are particularly helpful at the beginning and end of a detox protocol. Enemas: If you are too sheepish to go get a colonic, you can give yourself an enema at home. Enemas have been used for hundreds of years in many cultures around the world. They work wonders for any gut condition especially constipation. You can buy reusable enema kits online or at a medical supply store.

If you want more inspiration and healthy recipes, follow me on social media and check out my blog. I post daily goodies on InstagramTwitter and Facebook!

gillian-brown

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