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After sweating it out in a cardio session, it would make sense that you need to refuel in order to see results, right? Not necessarily.
LA-based dietician Shira Lenchewski, R.D. says, "There's no hard-and-fast rule that says you need to refuel after a short cardio session with anything other than water." When strength training, your muscles are broken down and depleted of carbohydrate glycogen whereas cardio burns calories by raising our heart rate. This means that your 30-45 min spin class or treadmill run burned a relatively low amount of fuel.
It is important to note that the above statement doesn't apply to long, intense cardio sessions. The more intensely you move, the more fuel you will burn. If you are training for a race or clocking lots of miles, try to eat between 200 and 300 calories within 30 minutes of your workout. If you are into something intense like HIIT, or sprints or kickboxing, you definitely need to refuel with a combo of protein and carbs.
Of course, you need to listen to your body. If you are hungry after a workout, you can eat but be smart with your choices. Having a protein shake is much smarter than stuffing yourself with a burger and fries. To help with post workout hunger, Holly Perkins, women's strength-training expert and author of Lift to Get Lean, suggests eating a nutritious meal 2 to 3 hours before your workout or have a light snack 30-60 minutes before. Fueling your body properly means you are less likely to eat the first thing you see when you step out of the gym.
How do you keep your body fueled? What is your pre or post workout go to?
Fast, Express Shipping.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
