Your Cart is Empty

Why We Need To End Our Obsession With "Skinny"!

June 16, 2015 1 min read

Despite progress in recent years, our culture still seems to revolve around the idea that "thin" is the most desired body type. There is still pressure on girls to emulate slender supermodels, still Tumblr sites that promote thigh gaps and still magazines dedicated to the skinny ideal. Even for women who are active, completely healthy and super fit - the idea of "skinny" still sits in the back of their minds. For some girls, skinny comes naturally. It is the build they were born with, and they can fit comfortably in size 00 without being unhealthy or needing to "eat a cheeseburger, for gosh sake!" But skinny doesn't come naturally to everyone, and it shouldn't be something we obsess over to achieve. You can be strong, fit and healthy without wearing supermodel sizes. We have to realize that fitting into a size 0 doesn't mean anything. It is a number that signifies nothing about beauty, intelligence, self-worth. It's literally just a tag! Working out and eating healthy means so much more than the number on the scale. Seeing muscle definition in your arms is way more exciting then seeing a thigh gap, noticing how easily you can run up a flight of stairs without losing your breath is way more rewarding then wearing size 4 vs. a size 6. When you take your mind off the scale and focus yourself on completing your healthy improvements, you will begin living a far more satisfying life! What do you think of the cultural obsession with being thin? Voice your thoughts! h/t: Shape

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 1 Comment

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.