Your Cart is Empty

What if You Need to Gain Weight?

June 14, 2015 2 min read

There's more in the media lately about fat shaming and body acceptance, no matter your size. But what most articles mean by that is your bigger size. That has unfortunately translated to open season on skinny folks. Lean people. Hard gainers. Body acceptance is about figuring out what works for each individual's body and making that body as healthy and fit as possible. For some, that means finding the right combination of foods to help gain a few pounds, and Greatist have published some great ideas on how to do just that. 1. Keep track. Get a food journal and keep tabs on what you're eating and when. If you know you're underweight, start by adding in 200 extra calories a day and see where that goes. 2. Eat more! Seems simple, but for hard gainers, extra calories are essential. Snack smartly on fat and calorie-dense foods like nuts and avocados. A chunk of cheese before bed is excellent. 3. Have another cup. Not of soda or juice, but meal replacement drinks and smoothies can be excellent sources of healthy extra calories. 4. Have a plan. Set realistic goals based on your height and present weight. Connect with a  physician who can make sure you're healthy and not suffering from a metabolic disorder or other illnesses that will impede your progress and compromise your health. Meet with supportive friends and professionals who can help you tweak the plan as you're on it. 5. Fake it till you make it. Even if your goal is another 10 pounds, don't let it stop you from walking confidently now. The French have a great saying, "bien dans sa peau",to feel good in your own skin. Start that practice as you're working towards your goals. Strut your stuff from the first pound! h/t: Greatist

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 1 Comment

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.