Your Cart is Empty

Why We Need The Spice Girls

June 22, 2014 1 min read

After reading this awesome article from Lone Wolf, I’m realizing that now more than ever the world needs The Spice Girls. It’s not just because I am a child of the 90s, and will always have a spot in my heart for that British pop group, no, it’s for a much more important reason: Girl Power. spicegirls3 Even though everything about the Spice Girls was so contrived by executive producers, it shouldn’t discredit what they did, or what they stood for, which was very simple: standing behind your friends, chicks before dicks, in essence: Girl Power. Since when did feminism become about hating men, anyway? I love guys. Really, all of the men in my life are amazing (although if they weren’t so awesome they probably wouldn’t be in my life anymore). I want to go back to the days of glittery pop feminism – when female empowerment was about supporting your lady friends, and enjoying being a girl. The Spice Girls themselves stated that,
“Feminism has become a dirty word, Girl Power is just a Nineties way of saying it…Women can be so powerful when they show solidarity.”
Well, I’ll never give up on the good times, because I wannabe a feminist, and you can never have too much: Girl Power. spicegirls

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Fast, Express Shipping.

'Due to COVID-19, online stores are experiencing some shipping delays. We apologize for any inconvenience this may cause and we assure you that we are working hard with our shipping partner UPS to get you your order out to you as quickly as possible. Thanks for your support and understanding.'

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.