I wrote previously about how to set goals so that you’ll finally be able to keep those New Year’s resolutions. But, there’s one more thing you can do to help you achieve any goal you set. A visual reminder.
Having a visual reminder of your goal that you will see every day will help you keep that goal resent in your mind. Here are some great visual goal reminders:
If your goal contains a certain number (which it should if you read my last article), you can use two jars and some marbles to keep track of where you’re at in achieving your goal.[caption id="" align="aligncenter" width="300"] Photo From: calculatingblessings.blogspot.com[/caption]
Seeing those marbles slowly go down the the pounds left jar and accumulate in the pounds lost jar is sure to keep you motivated.
If your goal includes a date or days of some sort (if not, you really need to read that last article of mine!), you can use a calendar to check off the days:[caption id="" align="aligncenter" width="640"] Photo From: www.centsablyfit.com[/caption]
You can even leave yourself notes to remind yourself about your goal, like this:[caption id="" align="aligncenter" width="300"] Photo From: sheknows.com[/caption]
Or maybe something a bit more humorous like this:[caption id="" align="aligncenter" width="300"] Photo From: www.healthhabits.ca[/caption]
Finally, how about a good old fashioned vision board?[caption id="" align="aligncenter" width="300"] Photo From: www.chicagonow.com[/caption]
Two more ways to keep your goals fresh in your mind are to use Google Calendar to set a reminder and have it emailed to your inbox or set the background on your smart phone to an image with your goal typed out.
How do you remind yourself of your goals?
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.