0

Your Cart is Empty

No Added Sugar Poached Pear Sundae

February 07, 2015 1 min read

I ran across this recipe this week as I was looking for a delicious alternative to my sweet tooth in the new year.  I am looking to give up added sugar so I made this pear sundae editing it just a tad from its original version seen here:( http://www.muscleandfitnesshers.com/recipes/dessert-without-guilt)

Makes 1 serving

Poaching is a gentle cooking method that enhances the flavor of fruit. Simply put you slow simmer the pear over low heat.  This dessert was not only sweet but it had more than 20% of your daily fiber, contained as much protein as two ounces of meat, and had zero saturated fat.

Ingredients

1 Bosc pear, poached 

½ cup fat-free plain Greek yogurt

1/2 tsp stevia 

½ tsppure vanilla extract

1 tbsp low-fat caramel sauce

Directions

To poach the pear, peel it, cut it in half, and core it. In a medium saucepan, heat about 1 cup water until warm. Add the pear halves and make sure they’re just covered by the water. Simmer them until they’re cooked through, about 15–20 minutes. When the pear is soft, remove the pan from the heat.

In a small bowl, combine the yogurt, stevia, and vanilla. To serve, place warm poached pear halves on a plate and top with the yogurt mixture and warm caramel sauce.

Nutrition Facts (per serving): 254 calories, 1g fat, 47g carbs, 13g protein

- See more at: http://www.muscleandfitnesshers.com/recipes/dessert-without-guilt#sthash.2MwA1JUI.dpuf

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.