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Place feet hip distance apart, bend your knees in to a half squat and lean your torso forward. Make sure your back is flat and your shoulders are rolled back and down[/caption]
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Keeping your shoulders back, pull the bar to your belly button. Tip: you should feel a "pinch" between your shoulder blades the whole time![/caption]
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Keeping your shoulders back and chest up, stretch your arms and return to starting position[/caption]
Deadlift
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Begin in a low squat, weight back and your torso forward. With your chest lifted, pull your shoulders back and down and allow the bar to rest lightly on the front of your shins. Tip: You can also start with the bar on the ground, flexibility permitting. If your chest is collapsing forward, you've gone too low.[/caption]
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Lightly pull the bar up your shins, stretching your legs once the bar has passed your knees to stand upright[/caption]
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Hinge forward, sliding the bar down your thighs. Keep that chest up and those shoulders back![/caption]
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Once you've passed your knees, begin to bend your legs again to return to starting position.[/caption]
Shoulder Press
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Begin standing with the bar rested across your collarbone[/caption]
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Keeping your pelvis tucked and your core tight, press the bar skywards until your arms are stretched[/caption]
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Return to starting position[/caption]
Front Squat
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Begin with you feet slightly wider than hip distance apart, toes angled out slightly. Rest the bar across your collarbone, keeping your elbows up.[/caption]
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Keeping your elbows and chest up, bend your knees and sit back (as if in to a chair) to a low squat position. TIP: Your heels should not lift off the ground![/caption]
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Press through your heels, squeeze your butt and return to standing position[/caption]
Challenge yourself with as much weight as possible per exercise. You'll build a ton of lean muscle and burn more calories!
You'll be lean mean lifting machines in no time!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
