For years I would automatically go on my knees when doing Push Ups. I thought this was just what us girls did and I wasn't confident in my upper body strength. I had tried toe push ups in the past but I would often collapse when lifting up from the push up. For some reason I thought men did push ups on their toes and women on their knees. Where I got this crazy idea from I don't know but I never thought about it until I started Hiit workouts.I set myself a goal to be doing toe push ups within a month. At the start it was difficult, but I really think one exercise helped me immensely to get to a full push up in a fairly short timeframe. To build your upper body strength try using a table or steady fence. Having this extra height, rather than starting vertically on the ground really helps to build your endurance and strength in the upper body. The lower the object, the more difficult the push up. I started with the pushing up on a table, and then went to a tea chest that was approx half a metre in height. Eventually I was pushing up on the ground and now I always do toe press ups. Each month try and pick an exercise that you want to improve at - do you substitute any exercises because you 'think' you can't do them? It’s amazing how quickly you build up endurance if you simply start pushing yourself outside your comfort zone. For anyone out there that 'automatically' falls to their knees come press up time give my suggestions above a go or always aim to include as many toe push ups as you can before you go to your knees. That extra push up each time really does count! All the best, Han x
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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