BodyRockers, I want you to meet Deanna. She is one of our newest trainers and actually, we found her the same way we found me! I was an avid BodyRocker, and I sent in my picture and kept commenting and liking all things BodyRock. I really wanted to get more involved with this community, and the people we end up working with are all really engaged, really positive, and Deanna is no exception.
The most amazing thing about the kind of workouts we have at BodyRock, which are high intensity interval training workouts, is how effective they are. All you need to do is your 12 minute workout and then, even better, do the 6 minute Burnout to do extra work on one area, and boom -- that's it. 18 minutes. You can even do 12 minutes if you're in a hurry.
Short bursts of intense activity and then rest. That's it, as long as you are also putting good things into your body, you will see enormous results from this workout method.
BodyRock + SweatFlix means you have a one-stop shop for Meal Plans, Home Workout Equipment and Workout Videos, all at your fingertips!
If you want more of Deanna, which I'm sure you do, check out the challenge below. If you sign up for SweatFlix, which is free for 30 days, you can do this 5 day challenge for free!! ~ Lisa xx
SweatFlix is 30 days for free. Deanna's challenge is 5 days long. You do the math! ;)
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.