0

Your Cart is Empty

Not All Fats Make You Fat

September 10, 2013 1 min read

Society has tainted the word "FAT". You don't want to be it. You don't want to eat it. YOU. MUST. AVOID. IT. AT. ALL. COST! But not all fats are scary, below are a few tips on how to avoid the bad saturated fats and make smarter picks for the RIGHT fats.   Shortcuts to eating the right fats and omitting bad fats
  1. The more white you see on raw meat, the more saturated fat it contains. Limit these types of fatty cuts
  2. If a food contains any trans fat, avoid it all together
  3. Take the skin off poultry. Remove it before cooking to avoid saturated fat from sneaking into your meal
  4. Choose fish such as salmon to get a healthy dose of omega-3-fatty acids
  5. Buy all-natural nuts, seeds, and nut butters
  6. Select low-fat dairy to decrease unwanted saturated fat. Or replace milk with rice or almond milk
  7. Use natural cooking oils to prepare your foods. Olive oil and canola are great sources of monounsaturated fats
  8. Through high in saturated fat, natural butter is loaded with vitamins and is usually better than lower-calorie margarine options. Your body needs saturated fats just not much. If you’re going to use butter make a little pat go a long way.

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.