Are you feeling frustrated by the fact that you eat healthy and workout often but still aren't losing weight? It can be a total bummer to feel like you're putting in the work and time and not seeing results. And while there's plenty of other beneficials things that come along with eating right and exercising other than just weight loss, not seeing the number on the scale budge can cause you to give up altogether. These may be the reasons you're having a difficult time seeing the results you want.
- You're not drinking water.