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August 20, 2015 2 min read

With the whirlwind of low-carb diets a constant in our society, from giving up gluten to going Paleo, it can be tough as a lover of bread to not feel guilty being the only sandwich eater at lunch. But the truth of the matter is, not all breads are created equal, and if you get the facts straight, you can be sure to nosh on the kind that not only will your taste buds appreciate, but your waistline, too. Learn what to look for with these three simple steps. 1. All hail the whole grain. When you're trying to pick out the best bread, always make sure to opt for the kind that is made from whole grain flour. You can look for flour made from oats, beans or pulses and quinoa, which are all typically whole grain. NOTE: Whole wheat is not the same thing as whole grain! This label actually means that up to 5 percent of the kernel of the grain can be removed. 2. Check the sodium levels. choosing bread Almost all breads contain sodium to both enhance the taste as well as aid in gluten development, but beware of just how much a loaf is packing. There should be a maximum of 275 milligrams but amounts up to 320 milligrams are acceptable as well. 3. Load up on fiber. It's your friend! Opt for breads that contain 3 grams of fiber or more per 70 grams of bread. For food swamps that make healthy eating a whole lot easier, check out the BodyRock Meal Plan. Complete with a nutrition guide, you can figure out what works best for you! Source: Huffington Post

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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

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