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August 20, 2015 2 min read

With the whirlwind of low-carb diets a constant in our society, from giving up gluten to going Paleo, it can be tough as a lover of bread to not feel guilty being the only sandwich eater at lunch. But the truth of the matter is, not all breads are created equal, and if you get the facts straight, you can be sure to nosh on the kind that not only will your taste buds appreciate, but your waistline, too. Learn what to look for with these three simple steps. 1. All hail the whole grain. When you're trying to pick out the best bread, always make sure to opt for the kind that is made from whole grain flour. You can look for flour made from oats, beans or pulses and quinoa, which are all typically whole grain. NOTE: Whole wheat is not the same thing as whole grain! This label actually means that up to 5 percent of the kernel of the grain can be removed. 2. Check the sodium levels. choosing bread Almost all breads contain sodium to both enhance the taste as well as aid in gluten development, but beware of just how much a loaf is packing. There should be a maximum of 275 milligrams but amounts up to 320 milligrams are acceptable as well. 3. Load up on fiber. It's your friend! Opt for breads that contain 3 grams of fiber or more per 70 grams of bread. For food swamps that make healthy eating a whole lot easier, check out the BodyRock Meal Plan. Complete with a nutrition guide, you can figure out what works best for you! Source: Huffington Post

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