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#notsonaughtytreats
Treat Ideas ? ... Make sure your breakfast is supporting your fitness goals.
#BodyRocker Ashley Clubb
. Homemade Protein Bars
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Ingredients:
It is 2 cups of oatmeal,
1/2 cup all natural peanut butter (or almond butter, whatever you use),
4 scoops of protein powder,
1/2 cup of water or unsweetened almond milk.
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Instructions:
Mix it together by hand, flatten down in an 8X8 dish with a spatula, refrigerate for an hour, cut into 6 pieces and wrap individually
You can also add whatever you want to the top, dried fruit, chocolate, almonds, etc. or nothing at all!
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All My Nutrition Guides are available Here
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We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
