Homemade Protein Bars


Treat Ideas ? ... Make sure your breakfast is supporting your fitness goals.

#BodyRocker Ashley Clubb

. Homemade Protein Bars



It is 2 cups of oatmeal,

1/2 cup all natural peanut butter (or almond butter, whatever you use),

4 scoops of protein powder,

1/2 cup of water or unsweetened almond milk.



Mix it together by hand, flatten down in an 8X8 dish with a spatula, refrigerate for an hour, cut into 6 pieces and wrap individually

You can also add whatever you want to the top, dried fruit, chocolate, almonds, etc. or nothing at all!


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