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Nut Up - HiitReps #11

March 30, 2014 2 min read

. Hi BodyRockers, Hi BodyRockers, People say that word of mouth is the most powerful recommendation you can receive. BodyRock.Tv has grown into a worldwide community of BodyRockers by digital word of mouth all over the net. Now something new is happening – something that is far more powerful than word of mouth. We call this new phenomenon word of body. Every time someone notices that a BodyRocker looks leaner, every time someone notices a BodyRocker is fitter, stronger, healthier or looks better in their jeans – this word of body projects itself and people can see irrefutable, living, walking proof that you are a BodyRocker and that you are making changes happen. When this happens you become the point of inspiration – you become the host and ambassador – and you make it possible for others to make the sorts of positive changes they desire in their own lives. It’s all the more powerful because essentially all you need to participate is an internet connection and the willingness to move your body. Forget bi-weekly membership fees, $1 a minute trainers, hour long slogs on the elyptical machines or adding another DVD to the pile in your closet. Meet us in the living room and lets Rock it out! . HiitReps Workout Video: Screen-Shot-2013-09-15-at-3.37.53-PM . https://www.youtube.com/watch?v=ryNaw0MQfmg ..  [wobreakdown] . Workout Breakdown: . Set your interval timer to 30 seconds work & 10 Seconds Rest, Complete as many Reps as possible in the 30 seconds. Complete this circuit 3 times through. . 208503_415745251849299_1334048744_n .. Screen Shot 2014-03-30 at 3.22.02 PM Workout Breakdown Pictures: . 1. 599102_415744685182689_1982876754_n 2. 578602_415744691849355_518119643_n 3. 559691_415744708516020_2139587657_n 4. 578602_415744691849355_518119643_n 5. maxresdefault 6. 578602_415744691849355_518119643_n 7a. 482463_415744728516018_990824746_n 7b. 559769_415744721849352_315868562_n



Screen Shot 2013-09-22 at 9.55.55 PM Screen-Shot-2013-09-15-at-11-1.46.33-AM

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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Let’s Start Together …. TODAY !

 Lisa-Marie x


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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


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