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Nut Up - HiitReps #11

March 30, 2014 2 min read

. Hi BodyRockers, Hi BodyRockers, People say that word of mouth is the most powerful recommendation you can receive. BodyRock.Tv has grown into a worldwide community of BodyRockers by digital word of mouth all over the net. Now something new is happening – something that is far more powerful than word of mouth. We call this new phenomenon word of body. Every time someone notices that a BodyRocker looks leaner, every time someone notices a BodyRocker is fitter, stronger, healthier or looks better in their jeans – this word of body projects itself and people can see irrefutable, living, walking proof that you are a BodyRocker and that you are making changes happen. When this happens you become the point of inspiration – you become the host and ambassador – and you make it possible for others to make the sorts of positive changes they desire in their own lives. It’s all the more powerful because essentially all you need to participate is an internet connection and the willingness to move your body. Forget bi-weekly membership fees, $1 a minute trainers, hour long slogs on the elyptical machines or adding another DVD to the pile in your closet. Meet us in the living room and lets Rock it out! . HiitReps Workout Video: Screen-Shot-2013-09-15-at-3.37.53-PM . https://www.youtube.com/watch?v=ryNaw0MQfmg ..  [wobreakdown] . Workout Breakdown: . Set your interval timer to 30 seconds work & 10 Seconds Rest, Complete as many Reps as possible in the 30 seconds. Complete this circuit 3 times through. . 208503_415745251849299_1334048744_n .. Screen Shot 2014-03-30 at 3.22.02 PM Workout Breakdown Pictures: . 1. 599102_415744685182689_1982876754_n 2. 578602_415744691849355_518119643_n 3. 559691_415744708516020_2139587657_n 4. 578602_415744691849355_518119643_n 5. maxresdefault 6. 578602_415744691849355_518119643_n 7a. 482463_415744728516018_990824746_n 7b. 559769_415744721849352_315868562_n

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Screen Shot 2013-09-22 at 9.55.55 PM Screen-Shot-2013-09-15-at-11-1.46.33-AM

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

Lisa’s: Facebook Twitter Pinterest YouTube Flicker 

 Slide.ly Tumbler Blog Instagram Store

Let’s Start Together …. TODAY !

 Lisa-Marie x

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