These Nutrition Tips Will Help Aid in Your Post Injury Recovery

Whether you've just picked up a new and invigorating exercise regimen or you've been on the fitness train for quite some time and enjoy your consistent routine, it can be a downright bummer when an injury gets in your way. But rather than trying to fight through it and hurting yourself further, or simply getting depressed about it and giving up on exercising ever again, gain some knowledge on what you can do to heal yourself fast and safely. These nutrition tips will allow you to get back on track sooner than ever. During Inflammation: What to eat: There are a variety of anti-inflammatory foods out there to aid in your recovery process. Try olive oil, avocados and mixed nuts. What not to eat: Try to steer clear of foods that will only work against your healing time, like foods with trans fats, processed foods high in saturated fats and vegetable oils. Include inflammation-managing herbs and spices: Try to incorporate more garlic into your diet, specifically two to four gloves a day. During proliferation and remodelling stages: Eat enough protein, carbohydrates, vegetables and dietary fat. Useful supplements: Incorporating vitamin c, vitamin a, copper and zinc 2-4 weeks post injury may help with the healing process. injury recovery Have you ever incorporated any of these tips into your diet post injury? Source: Precision Nutrition   Do you follow us on Instagram? [caption id="attachment_106813" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

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