Your Cart is Empty

Nutritional Value: Magical Mystery Fungus

May 01, 2013 1 min read

This funny little fungus packs one hell of a punch and the nutritional  valueis something you may have never heard before. Mushrooms are a surprisingly versatile and nutritious food, packed with many essential nutrients. Chow down on just a few of the health benefits of these fungi!

1) Boost Your Vitamin D

Like humans, mushrooms produce vitamin D when exposed to sunlight. This makes mushrooms the sole vegetable or fruit that provides this important vitamin.

2) Antioxidant Power

The mushroom may look neutral enough, but put up a good fight against the free radicals in our bodies. A study at Penn State University discovered that the ORAC (oxygen radical absorbance capacity - the measure of a food’s total antioxidants)in crimini and portobello mushrooms was about the same as for red peppers.

3) Help Maximize Your Metabolism

Mushrooms have tons of vitamin B vitamins, great nutritional value, which are essential for converting food into fuel, which the body then burns to produce energy. Mushrooms also aid your body metabolize fats and protein. Nice!

A healthy diet goes hand in hand with exercise. Check out our Programs Sectionto help you improve your workout routine

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.