0

Your Cart is Empty

Oat Bran Makes Your Day...

September 24, 2013 1 min read

Oat bran has a lot of benefits. I use it rather than oatmeal. Used for a long time as horse feed and insulation material, but now be used for healthy eating.  What it does: -it lowers cholisterin -it makes replete for a long time -it stimulates the digestive system, there are more calories excreted One tablespoon (15g) increases in the stomach to 375g. Oat bran reduces the risk of colon cancer and diabetes. It binds bile acid, cholesterol, and toxic elements in the colon. By the binding of these organic substances carcinogenic substances are removed from the intestine, which demonstrably reduces the risk of cancer. Soluble dietary fiber in the intestinal short chain fatty acids to be broken down and other acids, which reduce the formation of cholisterin. It contains less calories than oatmeal but more antioxidants, calcium, iron, thiamin, phosphorus, riboflavin, magnesium, and zinc. Oat bran has a half estimated glycemic load than oatmeal but a double of dietary fiber. It is cheaper than oatmeal. I eat 20 grams of it every morning from Monday to Friday. It is one foodstuff that keeps me healthy.

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.