November 05, 2013
Oatmeal Stuffed Apple Delight
I've got a fantastic recipe for you today. It's healthy, satisfying and delicious. Spice up your breakfast or have as dessert either way it's a wonderful snack.
Before we get baking I wanted to list the top 5 Health Benefits for Apples:
- Apples aid in weightloss because they satisfy hunger thus maintaining your calorie intake low.
- Apples are an immune boosting fruit, packed with Vitamins + full of soluble fiber aiding to healthy body & gut.
- Apple eaters have a lower risk in death from both coronary heart disease and cardiovascular disease.
- Apples deliver an antioxidant called quercetin, which aids endurance when exercising by making oxygen more available to the lungs.
- Healthy Bones thanks to the flavanoid called phloridzin found only in apples, this protects post-menopausal women and increases bone density.