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Oatmeal Stuffed Apple Delight

November 05, 2013 1 min read

I've got a fantastic recipe for you today. It's healthy, satisfying and delicious. Spice up your breakfast or have as dessert either way it's a wonderful snack. Before we get baking I wanted to list the top 5 Health Benefits for Apples:
  1. Apples aid in weightloss because they satisfy hunger thus maintaining your calorie intake low.
  2. Apples are an immune boosting fruit, packed with Vitamins + full of soluble fiber aiding to healthy body & gut.
  3. Apple eaters have a lower risk in death from both coronary heart disease and cardiovascular disease.
  4. Apples deliver an antioxidant called quercetin, which aids endurance when exercising by making oxygen more available to the lungs.
  5. Healthy Bones thanks to the flavanoid called phloridzin found only in apples, this protects post-menopausal women and increases bone density.
Here's the Recipe: Ingredients for 2 Apples: 2 medium Apples 1/2 cup rolled Oats 1/4 cup chopped Walnuts (or any nut you like) 1 tsp. Coconut Oil (optional) 1-2 tbsp. Honey (depending on your sweet tooth) 1 tsp. Cinnamon 1 tsp. Ginger (ground) Preheat the oven @ 350°F. Core your apples using a knife and then finishing off with a spoon, don't go all the way to the bottom because needs to hold your oats. Mix all the ingredients together and stuff your apples. In a baking dish add 1/4 cup water, place your apples inside cover with aluminum foil and bake for 30 minutes. Remove foil and continue to bake for 10 minutes. Enjoy! [gallery columns="2" ids="|"]    

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