Protein gets a good name, and for a good reason. It is essential for building muscle, improving your metabolism and overall healthy bodily functions. Avid exercisers are big on protein because the more active you are, the more your body needs it in order to build muscle, ensuring your metabolism stays high. High-protein snacks and meals are important for active people, but they're not always at our fingertips as we'd like them. Until now. Check out this list of the top protein hacks for when you’re on the go.
- Keep a bottle of kefir in the fridge.