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One Direction Workout + Beginners Tutorial + Inner Thighs BONUS

April 27, 2012 2 min read 2 Comments

Hi BodyRockers, If you are out there feeling stuck, maybe feeling uncomfortable or frustrated in your own body - this message is for you. There is one direction that we are moving in together, and that is feeling happy - genuinely happy, proud and comfortable in our own bodies. Imagine the peace that will bring you. I'm not there yet - but it's something I'm working at 12 minutes at a time. If you are anything like me, you can feel the call of the not too distant summer. Let's decide, you and I, that together we are going to make these next 3 months count. Everyday we are going to spend 12 minutes together that will bring us closer to that feeling of inner peace so when the warm weather finally arrives we will be able to fully embrace it from within and enjoy every moment of being alive. Let's finally feel at home in our own bodies :) Who is with me? Best, Freddy Site News: The NEW !! 30 Day Challenge is on it's way!!! We have been listening to you guy's and we are bringing you a brand new 30 Day Challenge to get you ready for summer. No matter what level you are at we will have you covered with beginner variations and tutorials to help you push through every exercise. We will also be introducing a new routine to the schedule with a brand new guest host that we are calling "BodyRock Flow" that will be a fusion of stretching and yoga. Please check the site this Sunday for the new schedule because we are starting Monday, April 30th. This will be the best 30 day challenge yet and the changes that we will all make together in just 30 days of BodyRocking will be phenomenal! One Direction Workout Video: [wobreakdown] Equalizer Offer: The Equalizer people are giving BodyRockers $20 off today! You just have to use this code: bodyrockeq20 Click hereto get your Pink Equalizer (Yes, the PINK Equalizers are finally back for a limited time)!! http://bit.ly/LEBEQUALIZER Set your interval timer to 10 Seconds rest & 50 Seconds work. Complete the Following Circuit 3 time through. 1) Towel Crawl & Press Up – Using The BodyRock Equalizer 2) Tuck Abs & Tricep Dips – Using The BodyRock Equalizer 3) Jump through & back & 5x Squat – Using The BodyRock Equalizer 4) Crab Walk & Touch + 5 Reverse Push-Ups – Using The BodyRock Equalizer Workout Tutorial Video: One Direction Inner Thigh Bonus Video: Set your interval timer to 10 Seconds rest & 50 Seconds work. Complete the Following Circuit once. 1) 3 Point Elaveted Plank Hold – Using The BodyRock Equalizer 2) Squat & Front Kick – Using The BodyRock Equalizer 3) 3 Point Elaveted Plank Hold – Using The BodyRock Equalizer Today’s Diet Challenge: Today's Diet Challenge’s can be found on Lisa-Marie’s Facebook page click Here Friend Your Trainers on Facebook: WIN WIN WIN !!! Lisa-Marie has reached 100,000 'likes' on her Facebook pagethis week and is so happy she is giving away $100 worth of Lululemon Vouchers to celebrate. To Join in for FREE Click Here Sean’s Facebook page click here, Freddy’s Facebook page: click here

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