Next time you decide to hit the salad bar, try loading up on the eggs. Besides being delicious, scientists have discovered they can do something pretty unique to your body.
So what exactly is this "unique" combo capable of, you ask? According to research by American Society for Nutrition's, mixing cooked eggs with raw vegetables increases carotenoid absorption by up to nine times the normal amount. Real talk? Carotenoids are powerful antioxidants that can reduce your chance of developing some forms of cancer and chronic diseases, increase your life span and reduce inflammation in your body. Not too shabby eh?
So how many eggs should you have in your salad? Research is saying to aim to include two to three eggs in a salad. Don't forget your colourful veggies either! Dark green, red, purple, orange, or blue color are all signs that they’re rich in carotenoids!
Research has also been conducted showing that adding oil to salad increases the body's absorption of carotenoids, as well - just don't go overboard on the dressing!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.