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One Trick to Drinking More H20!

October 14, 2014 1 min read

If you are like me, you don't drink enough water. I cannot seem to get enough throughout the day! Even worse, sometimes I do not even remember due to chasing around an 8 month old, working from home, and housework. I tend to forget about, well, myself. We all know that water is good for you, blah, blah, blah-over and done! We also know the benefits of getting just the right amount of water intake daily.

However, do we know the risks of not drinking enough H20? Some side effects often include:

Dehydration
Headaches
Fatigue
Irritability
Kidney stones
Dry skin
Water retention
Constipation
Joint & muscle pains
and so forth.

Yikes. Here is a great tip that I have learned to ensure that I am drinking enough water throughout my day-no matter how busy life gets: Make a water schedule. You might think, "Ha, I don't need to do that!" Well, you would be surprised at how sidetracked that you get during the day. This, for me, is the ultimate way of keeping me on track. It never fails... unless I forget my water bottle (oh shit!). Rule #1: Don't forget your water bottle. Ok? :)

Image Sources: Pinterest & The Mind Unleashed Come visit my blog for more health & fitness tips and motivation:

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 4-6 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

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