Your Cart is Empty

One Week, 7 Ways To Reduce Your Waistline

September 01, 2014 2 min read

Exercise and diet are obviously the best ways for long lasting overall health, but if you’re looking for some quick tweaks you can make in your routine to reduce your waistline then here are 7 tips from All Women Stalk to reduce your waistline in just one week:
  1. Switch your breakfast up – instead of eating starches (even healthy ones) make your breakfast protein-based. Eggs, a protein shake, or greek yogurt are all great options.
  2. Add some fibre – fills you up with fewer calories, try adding some flax, chia seeds, berries, or psyllium husk to your next salad or smoothie for an extra fibre boost.
  3. Change up your fats – and this is not to say “get rid of fat”, because healthy fats are essential for good health. Nuts and cooking oils, although healthy fats, can make you gain weight more easily than, for example, flax and chia seeds.
7waysChiaBagels_20120128_3208 4. Keep dinner simple – my great grandma used to employ this trick, making lunch the biggest meal of the day (after all, you’re more active in the day anyway) and keeping dinner as a small affair. 5. Trick your sweet tooth – switch to stevia, a calorie-free natural sweetener. Use liquid stevia rather than powder to avoid any fillers or additives, or use dried or fresh stevia leaves straight from the plant. Fresh Stevia Rebaudiana and sugar in a spoon 6. Eat more yogurt – the probiotic content in plain Greek yogurt decreases bloat and abdominal fat, making it the ideal snack when watching your waistline. 7. Strength Train – cardio is great, but you will burn more calories while working out if you also lift weights. Combine the two for maximum results. ql6taENgftlv3zstUESZGf_KCtc7iGAPmh9IO8cYbR0 Some of these might be obvious, but I think it’s always important to remind ourselves that there are small life changes or habits that can help us achieve our health goals, rather than getting stuck thinking it’s an insurmountable challenge. Obviously, there are no shortcuts when it comes to weight loss, a healthy diet and exercise is the best way to lose weight and keep it off, but that doesn’t mean flipping your life upside down. Make a few small changes to start, and you’ll be amazed at how easy it is to maintain a healthy lifestyle. Do you follow us on Instagram? [caption id="attachment_99387" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 372 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 28 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.