Exercise and diet are obviously the best ways for long lasting overall health, but if you’re looking for some quick tweaks you can make in your routine to reduce your waistline then here are 7 tips from All Women Stalk to reduce your waistline in just one week:
- Switch your breakfast up – instead of eating starches (even healthy ones) make your breakfast protein-based. Eggs, a protein shake, or greek yogurt are all great options.
- Add some fibre – fills you up with fewer calories, try adding some flax, chia seeds, berries, or psyllium husk to your next salad or smoothie for an extra fibre boost.
- Change up your fats – and this is not to say “get rid of fat”, because healthy fats are essential for good health. Nuts and cooking oils, although healthy fats, can make you gain weight more easily than, for example, flax and chia seeds.