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One Week, 7 Ways To Reduce Your Waistline

September 01, 2014 2 min read

Exercise and diet are obviously the best ways for long lasting overall health, but if you’re looking for some quick tweaks you can make in your routine to reduce your waistline then here are 7 tips from All Women Stalk to reduce your waistline in just one week:
  1. Switch your breakfast up – instead of eating starches (even healthy ones) make your breakfast protein-based. Eggs, a protein shake, or greek yogurt are all great options.
  2. Add some fibre – fills you up with fewer calories, try adding some flax, chia seeds, berries, or psyllium husk to your next salad or smoothie for an extra fibre boost.
  3. Change up your fats – and this is not to say “get rid of fat”, because healthy fats are essential for good health. Nuts and cooking oils, although healthy fats, can make you gain weight more easily than, for example, flax and chia seeds.
7waysChiaBagels_20120128_3208 4. Keep dinner simple – my great grandma used to employ this trick, making lunch the biggest meal of the day (after all, you’re more active in the day anyway) and keeping dinner as a small affair. 5. Trick your sweet tooth – switch to stevia, a calorie-free natural sweetener. Use liquid stevia rather than powder to avoid any fillers or additives, or use dried or fresh stevia leaves straight from the plant. Fresh Stevia Rebaudiana and sugar in a spoon 6. Eat more yogurt – the probiotic content in plain Greek yogurt decreases bloat and abdominal fat, making it the ideal snack when watching your waistline. 7. Strength Train – cardio is great, but you will burn more calories while working out if you also lift weights. Combine the two for maximum results. ql6taENgftlv3zstUESZGf_KCtc7iGAPmh9IO8cYbR0 Some of these might be obvious, but I think it’s always important to remind ourselves that there are small life changes or habits that can help us achieve our health goals, rather than getting stuck thinking it’s an insurmountable challenge. Obviously, there are no shortcuts when it comes to weight loss, a healthy diet and exercise is the best way to lose weight and keep it off, but that doesn’t mean flipping your life upside down. Make a few small changes to start, and you’ll be amazed at how easy it is to maintain a healthy lifestyle. Do you follow us on Instagram? [caption id="attachment_99387" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

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