One Week Bikini Body Clean Eating Challenge
- 2 bananas (one per each bowl)
- 2 tbsp cinnamon (one per each bowl)
- 1 cup oats (1/2 cup per each bowl
- Half cup of pecans (1/4 cup for each bowl)
- 1 cup water (or coconut milk if you want a creamier texture). Pour 1/2 cup into each bowl.
- Sweeten with Stevia, pure maple syrup, or brown sugar if desired.
- 1 scoop of vanilla protein powder
- 2 egg whites
- 2 tablespoons of natural peanut butter
- 1/4 cup almond milk.
- 1/3 cup rolled oats
- 1 tsp vanilla
- Blend all ingredients together in a food processor or blender.
- Pour batter onto a heated skillet.
- Flip sides after 2 minutes.
- Enjoy!
- 2 cups of unsweetened applesauce
- 1 teaspoon of vanilla extract
- 2 scoops vanilla protein powder
- 1 cup blueberries
- 3 cups of rolled oats
- 2 table spoons of melted coconut oil
- Preheat oven to 350 degrees
- In large bowl mix together the applesauce, vanilla, and protein powder.
- Once all mixed fold in the blueberries, rolled oats, & melted coconut oil.
- Place mixture in muffin tin and bake for 30-35min or until golden brown.
- Let cool and serve!
- 2 cans chunk light tuna in water, drained
- 1 can White Beans (canelli) may substitue chick peas, drained
- 1 red bell pepper, diced
- 1/4 cup red onion diced
- 1 tbsp olive oil
- 2 (4 ounce) skinless, boneless chicken breast halves
- 1/4 cup sun-dried tomato dressing
- 8 sun-dried tomatoes (not oil packed)
- 1 cup boiling water
- 1/3 cup crumbled feta cheese
- 4 cups loosely packed torn fresh spinach
- 4 (10 inch) whole wheat tortillas
- 1/4 cup sun-dried tomato dressing
- In a large resealable plastic bag, combine chicken breasts and 1/4 cup dressing. Seal, and refrigerate for several hours.
- Preheat grill for high heat.
- Combine sun-dried tomatoes and hot water in a small bowl. Set aside for 10 minutes, drain, and cut tomatoes into thin slices.
- Lightly oil grill grate. Discard marinade, and place chicken on grill.
- Cook for 12 to 15 minutes, turning once, or until done.Cut chicken into strips, and place in a medium bowl with sliced tomatoes, feta, and spinach.
- Toss with remaining 1/4 cup dressing.
- Distribute mixture between the four tortillas, and wrap.
- Either cut in half and enjoy cold, or place briefly back on grill until the tortilla turns warm and crispy.
- 1 package wonton wrappers
- 1 lb. ground beef
- 3 tbsp chili powder
- 1/2 tbsp garlic powder
- 1/2 tsp onion powder
- 1/2 tbsp paprika
- 2 tbsp cumin
- shredded lettuce, shredded cheddar cheese, chopped tomatoes-for topping (optional)
- In a skillet heated over Medium, brown ground beef. Drain.
- Add in seasonings and mix well. Set aside.
- Preheat oven to 350 degrees,
- Place two wonton wrappers in each tin cup of the muffin pan. (It is okay for the corners to point upward)
- Spoon ground beef mixture into each cup.
- Bake for 15 minutes until corners of the wonton wrappers are golden brown. Remove from oven.
- Top with your favorite toppings.
- 3 tbsp fresh lime juice
- 4 tbsp coconut milk
- 3 tablespoons roughly chopped fresh cilantro
- 1 teaspoon finely chopped garlic
- 1 teaspoon ground cumin
- 1 lb mahi mahi filets
- 1 teaspoon coconut oil
- 2 teaspoons honey
- 1 teaspoons salt
- 1 teaspoon pepper
- 2 cups sliced red cabbage
- 1 1/2 teaspoons finely grated lime zest
- 8 corn tortillas
- 1/2 firm-ripe avocado, mashed or sliced
- 1 lime, quartered (for garnish)
- Mix together the lime juice, coconut milk, cumin, honey, salt, pepper, & lime zest in a medium bowl.
- Place the mahi mahi into the bowl & cover with mixture. Let sit for 3 hours in the refrigerator.
- When mahi mahi is marinated, remove from the refrigerator & preheat the oven to 350 degrees.
- Grease the pan with coconut oil and place marinated mahi mahi into the pan and directly into the oven.
- Bake for 15 minutes or until fish is white & nontransparent in color.
- Place a filet on each corn tortillas and top with cabbage, cilantro, and avocados.
- Garnish with lime.
- 1 (15oz) can black beans
- 1 ranch seasoning packet
- 1 egg, beaten
- 1/2 onion, diced
- 2 jalapenos, diced
- 1/2 cup oats
- 2 tbsp chili powder
- 2 tbsp paprika seasoning
- 1 tbsp garlic powder
- 1 tbsp ground cumin
- 3 tbsp sriracha sauce
- 3 tbsp water
- 1 clove garlic, minced
- 1/2 green bell pepper, chopped
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
- Mash black beans in a bowl; add onion, garlic, jalapenos, & bell pepper. Mix. Set aside.
- Whisk water, sriracha sauce, ranch packet, chili powder, cumin, paprika, & garlic powder together in a separate small bowl.
- Mix oats & egg into the black bean mixture. Combine with the seasoning mixture.
- Spoon 'burger-sized' mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound. Shape into burgers.
- Bake in the preheated oven until cooked in the center and crisp in the outside, about 10 minutes on each side.
- Enjoy bunless or you can use lettuce leaves for a Paleo "bun." My favorite buns are the Ezekiel bread brand!
- 1 lb. peeled & deveined shrimp
- 1 tsp cumin
- 1 tsp cayenne pepper
- 1 lime juiced
- 2 tbsp olive oil
- 6 wheat tortillas (8 inch)
- 1 head lettuce; chopped
- Misc toppings of your choice (cheddar cheese, sour cream, tomatoes, etc)
- salt/pepper to taste
- Combine olive oil, lime juice, peel, cayenne, and cumin in small bowl. Thread shrimp onto skewers; season with salt and pepper. Brush shrimp with lime mixture. Grill until shrimp are cooked through, about 3 minutes per side, brushing occasionally with lime mixture. Roughly chop shrimp.
- Top each tortilla with shrimp, lettuce and any other toppings you would like.
- 1 cup dry black beans
- 1 cup dry pinto beans
- 1 cup dry kidney beans
- 1 cup water
- 2 lb. lean ground turkey
- 1 yellow onion, chopped
- 3 large tomatoes, crushed
- 1/2 cup green bell pepper, chopped
- 2 garlic gloves, minced
- 2 tbsp chili powder
- 2 tbsp ground cumin
- salt/pepper to taste
- Soak the beans in a large pot overnight. Drain and place into the crockpot.
- Brown ground turkey in a skillet. Drain and place into the crockpot.
- Dump the rest of the ingredients in and stir.
- Cook on HI for 4 hours, stirring every hour.
- Salt/pepper to taste.
- 2 lbs. 98% lean ground beef
- 1 cup oats
- 2 eggs
- ½ small onion, diced
- ½ green bell pepper, diced
- 2 tbsp. Worcestershire Sauce
- 1 tsp. garlic powder
- Salt/Pepper to taste
- In a large bowl, mix together the ground beef, eggs, and oats with an electric mixer or your hands (I love doing everything by hand!).
- Next, add in the veggies, Worcestershire sauce, and seasonings. Mix well.
- Form into a loaf using your hands and wrap in wax paper or plastic wrap. Wrap in tinfoil & freeze.
- Bake at 350 degrees when ready to cook.
- 1 lb. chicken breasts; cooked & shredded
- 2 cans Great Northern beans
- 1 can white corn
- 1 can diced green chilies
- 2 cups chicken broth
- 2 cans cream of chicken soup
- 1 onion
- 1 packet taco seasoning
- 1 tbsp. cumin
- Salt/pepper to taste
- Place all ingredients into a gallon ziplock bag and freeze.
- Thaw and place ingredients into a crockpot for 4-5 hours on low when ready to eat.
- Season to taste.
- 1-2lb pork roast
- 1 small bag baby carrots, whole
- 2 stalks celery, chopped
- 2 potatoes, cubed
- 1 onion, diced
- 2 cups beef or chicken broth
- 2 tbsp garlic powder
- 1 onion soup packet mix
- Salt/Pepper to taste when cooking
- Place roast, veggies, seasonings, and broth into a gallon ziplock bag and freeze.
- Thaw and place in crockpot for 4-5 hours on High when ready to eat.
- Season to taste.
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Stress often causes bacteria to form biofilms. Stress can manifest as a physical barrier, ultraviolet light, or a toxic substance such as antibiotics. The formation of these biofilms takes from several hours to days, and they can be of different shapes, sizes, colors, and textures depending on the type of bacteria. Being in a biofilm state protects them from harmful substances in the environment – biofilms have a unique outer wall with different physical and chemical properties than their individual cells. They can coordinate metabolism, slow down their growth, and even form an impenetrable barrier of wrinkles and creases. This is one of the ways they achieve high antibiotic resistance. Researchers from the United Kingdom recently studied the transition of the Hay Bacillus bacterium from a free-moving swarm to a biofilm as a defense mechanism and published what they did to combat its antibiotic-resistant properties in eLife.
To determine if their test strain was behaving like the others, they first ran stress tests on them. They tested the bacteria’s response to the physical barrier, ultraviolet light, and antibiotics. The addition of a physical barrier led to the transition of bacteria from one layer to a multilayer layer, followed by an increase in cell density and the formation of multilayer islands near the barrier. Later, wrinkles formed on the islands near the barrier in the place where they began to appear initially.
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When they applied ultraviolet light to the swarm, they again observed a drop in cell speed and an increase in density. And after the scientists added a large dose of the antibiotic kanamycin, the bacterial cells formed a biofilm. The researchers then developed a strategy to combat this bacterial biofilm. They added kanamycin to the environment of a new batch of swarming bacterial cells and watched as the biofilm began to form. They then re-injected the antibiotic at a much higher dose than the first, just before the biofilm formation was complete. As a result, the partially formed biofilm was destroyed and bacterial cells died. This shows that antibiotic-resistant bacteria lose their resistance to antibiotics when they undergo a phase transition, right before going into the biofilm, where they will become much more resistant. Thus, with the correct administration of antibiotics, the bacteria can be attacked in their most vulnerable state and destroyed. The researchers believe that similar transitions from swarm to biofilm occur in other bacterial species. Their research may pave the way for finding more effective ways to control clinically relevant bacteria. For example, Salmonella enterica, which spreads into the bloodstream and is transmitted through contaminated food. Or Pseudomonas aeruginosa with multiple drug resistance, which after surgery causes infections in the blood, lungs (pneumonia) and other parts of the body and spreads in hospitals.
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A study published in the British Medical Journal of Sports Medicine on March 29, 2021, estimates that physical inactivity is responsible for 7.2% of all-cause deaths each year. This represents about 4 million deaths out of an average of 56.9 million per year. The American and Canadian researchers behind this work obtained information from several databases in different states. In addition, they tried to get the results closest to reality by considering pathologies whose causal relationship with a sedentary lifestyle is well known. In other words, we are talking about a serious level of evidence. According to the results, in developing countries, most deaths (in absolute numbers) occur due to the lack of physical activity of a part of their population. On the other hand, developed countries are more likely to suffer from the effects of a sedentary lifestyle, as they are subject to a much higher percentage of deaths. The study’s authors strongly believe that " the public health burden associated with physical inactivity is a global problem that will require international cooperation to mobilize change and achieve these public health goals." For researchers, change should be focused on achieving public health goals. This means increased investment in the re-opening of sports facilities during the pandemic. It also means making them available to as many people as possible in the long run.
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To write a diploma easier, you need to find a middle ground: the topic should not be “hackneyed” or too rare.
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Otherwise, it will be difficult to find aspects that are not covered by anyone and, on the contrary, to select materials for development, analysis, argumentation, comparison.
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The next stage is complex and consists in defining goals, objectives, research methods, selection and systematization of relevant literature and parallel drawing up of a thesis plan, which is a preliminary outline of the structure and content of future student scientific work. When familiarizing with the sources of information, one should take into account their novelty. The periods of obsolescence of educational literature are established by order of the Ministry of Education and Science No. 1623 of April 11, 2001: for a general humanitarian, socio-economic profile and special disciplines – five years; for general professional, natural science, mathematical subjects – ten years. The measures of relevance do not relate to sources of in-depth fundamental study of the issue. It does not stipulate the order and terms after which research publications: articles, dissertations, reports, etc., are considered outdated, but university regulatory controllers, when checking their thesis for compliance with standards, are almost always guided by the requirements set for textbooks. For informational purposes, no one forbids using them, but in order to avoid sending the finished diploma for revision, it is better to include only works no older than five years in the list of used literature. In January 2017, the order of the Ministry of Education and Science entered into force No. 1651, canceling the effect of orders No. 1623 and No. 133, which regulated the provision of university libraries with scientific and educational literature (it was in them that the terms of its obsolescence were prescribed). The new document aroused a lot of questions from the experts of the academic community, and the official answers of the department to them did not clarify the situation, so teachers still prefer to adhere to the old standards, determining the “expiration date” of the sources used to write the thesis. Algorithm of writing The scheme of work on a diploma is standard for all students – according to a single algorithm, graduates who write both project and research FQPs go to future defense. First of all, you need to decide on a supervisor, then choose a topic. It is approved before the start of the pre-diploma practice, to which the student is sent with the assignment for the FQP signed by the head of the department.
The structure of the thesis According to the generally accepted rules for writing a diploma, its main part should consist of three chapters: First (at least three paragraphs). Written on the basis of a synthesis and analysis of theoretical information gleaned from selected sources; reveals the central concepts, the essence of a phenomenon or process, different points of view on the object and subject of research. Second (at least three subsections). Assigned to factual material and analysis of the problem; contains statistical information with quantitative and qualitative characteristics of the phenomenon under consideration, a statement of the identified trends and shortcomings in its state and development. Third (the minimum number of paragraphs is three). Dedicated to developing a solution to a problem. His diploma student proposes on the basis of the second chapter with scientific justification, for which the theoretical provisions of the first are involved. The chapters should be approximately equal in length. At the final stage, a conclusion, an introduction, a final list of used literature are drawn up and a block with annexes is completed. How to properly draw up a thesis In student memos and on their official websites, all universities must post detailed methodological recommendations containing requirements for a diploma. They indicate: volume – how many pages in the diploma should be; structure – how many chapters to divide the study, what to write in the introduction and conclusion; what materials should be included in the attachments and how to number them; technical regulations – where to put down, from which sheet to start pagination, what font to use for text and headings, how to indent the paragraph and margins, line spacing; the number of sources in the bibliographic list; permissible percentage of uniqueness when checking for plagiarism. Most universities and institutes include in methodological collections: a template for the title page; forms of reviews, annotations, reviews; sample bibliography; examples of the design of references, footnotes, formulas, tables, figures, diagrams, photos. It remains only to carefully check with the university standard and follow the recommendations, since the normative control will be meticulously carried out precisely according to the points of the manual, and only then relying on GOSTs. Average requirements for a thesis: Volume – 50-70 pages, excluding attachments and, as a rule, bibliography. The number of sources is at least 40, and 70% are publications not older than five years. The bibliographic list is drawn up in accordance with GOST 7.80-2000, 7.1-2003, 7.0.5-2008, 7.0.1-2011. Times New Roman in black, 14th for text, 15th for subheadings, 16th for headings. The interval is 1.5. Margins – at least 2 cm to the left, bottom and top; 1.5 cm – on the right. Printing is only one-sided. The standard of uniqueness of the diploma: humanities – 80%, exact – 75%.
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Like any other ability, memory can be trained and developed. The main thing is to choose the right exercise program.
Remembering the name of an actor or finding the keys left in the evening can sometimes be difficult. It takes a lot of effort to recover the information you need. Forgetting is a natural process that is designed to unload the nervous system from unclaimed information, to protect it from overstrain. But increased forgetfulness can significantly complicate life. It can be caused by lack of sleep, stress, addictions, or information overload.
If this problem is not related to injury or illness, it is realistic to solve it on your own. Memory can be developed and improved like any other ability. To activate its potential, regular exercise is necessary, as in sports or music. And vice versa – in their absence, the ability of the brain to memorize will decrease. Let’s talk about the most effective ways to help strengthen memory and improve brain function.
1. Create associations and visualizations
It will be easier to remember new things if you connect the unknown with the already existing knowledge. The essence of the method of associations is to combine the known and the unknown into a single history, to mark new information with familiar markers. So the information received can be easily remembered and quickly reproduced at the right time. With the help of associative parallels, it is easy to learn road signs, passwords and dates, phone numbers and credit cards.
In 1980, the Olympic Games opened in Moscow, and 600 years before that, the Battle of Kulikovo took place. The number 5813 can be represented as a numerical expression 5 + 8 = 13. In this case, images are remembered even more efficiently. Better if they are unusual and even absurd. For example, the figure eight resembles a woman with large hips and voluminous breasts, and the figure five is a circus unicycle. In your mind, draw a fat lady who buys such a bike and rides it around the city.
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Such illustrations should be large, three-dimensional, color and as detailed as possible. The skill of coding into visual images is trained and quickly automated. In the future, it will not be difficult to restore in memory both these images, and the meaning that is embedded in them. Once again putting the keys in this or that place, imagine a flower blooming here. In the morning you will definitely not forget where exactly the flower grew in your house, and you will quickly find the right thing.
2. Learn poetry and read aloud
The time-tested method is memorizing poems. This is not about mindless cramming, but about understanding the meaning, its conscious perception. Make it a rule to teach one little piece every week. Gradually increase the volume of the material. It will be easier to remember if you break it down into several parts in advance and teach it in quatrains. You can do this anywhere: at lunch, while walking or in transport. Don’t be afraid of a lot of repetitions. Over time, you will notice that it takes less and less time to memorize.
The effect will be even better if you take the works of those authors whose collections do not interest you. It will take more energy to learn such verses. Try to delve deeply into their content and reflect on the artistic techniques that the author used. Poetry can be recited in front of a mirror or recorded from memory. Reading aloud is equally useful. It helps to improve diction, intonation and develops auditory memory. If you don’t like poetry, learn the lyrics.
3. Try to remember forgotten
It is not necessary to take the shopping list prepared before going to the store. On the one hand, such a list will help not to miss anything and at the same time not to buy too much. On the other hand, its absence will have a positive effect on the state of memory. Do not buy something this time – by the next trip you will have an incentive to better memorize items from the list and keep them in mind. Forgot someone’s name, phone number, password or recipe ingredients? Try to remember. Take the time and take a few minutes to do this instead of looking for an answer in your smartphone or notebook. This is great for strengthening memory.
4. Master foreign languages
You can learn poems and songs not only in your native language. Don’t know a foreign language – start mastering it. It is one of the best ways to activate brain cells and enhance memory capacity. If you memorize a few words every day, then after a couple of months you can feel a noticeable result. Learning a new language develops the ability to structure, analyze and memorize information. In addition, it is a good prevention of age-related diseases. For example, Alzheimer’s disease. The most popular way to memorize foreign vocabulary is cards with words and expressions. This technique is based precisely on visual associations.
5. Remember the events of the day
Another way to activate memory is to plunge into the past day and remember all its events. Before going to bed, try to reconstruct snippets of dialogue, images of people, their facial expressions and gestures, every phone call and meals that made up your diet. Try to recreate the sequence of all actions from the moment of awakening. Provide these pictures in as much detail as possible. At the same time, it is important to connect imagination, visual, auditory and olfactory memory.
If it’s boring to remember the day in the form of imaginary illustrations, keep a diary and regularly write events on paper. It is recommended to repeat the same with the films watched. After the next movie show, scroll through the plot in your head again. Remember not only the main moments, but also the dialogues of the characters, the details of their clothes, the interiors of the shooting locations. It is even more useful to retell the content of films, plays, read articles and books to your friends. This not only trains memory well, but also develops speech, enriches vocabulary.
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Home education pitfalls.
We lived in a provincial town. I was very surprised that before us in a neighboring school from the 8th grade, parents took their son to family training. My father taught me. The headmaster of that school proudly announced that the boy returned a year later: “It was hard.” The boy pulled it out, passed it well, but didn’t want to do it again.
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The first pitfall
What happened to the first boy in family training in our city is the first pitfall. We came across it in the 5th grade. This is the desire of teachers to interrogate (do not ask!) a non-standard student on all issues. No student answers on all topics in all subjects. Only those who are in family training.
I was acutely aware of the teachers ’ desire to prove that the system they serve is better. So that others don’t get hurt. We found a way out: another school.
Choose the form of training: external. They will impose fewer requirements.
The second pitfall
My mother-in-law worked as a teacher all her life. The students loved her. She took our idea of home education badly. We were lucky to live in different cities.
Once she arrived for 2 days and, as it turned out, did not have time to go to school! I wanted to talk to the class teacher, so that the girl was asked more strictly, so that she didn’t want to study at home.
It was a failed betrayal. Sticks in the wheels can be inserted by anyone who does not feel sorry for the child. Such people were always on the way. But my own grandmother…
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My parents didn’t agree with our decision either. However, the grandfather wrote to his granddaughter: “Don’t see that your mother and I disagree. Listen to your mother, no one loves you more than her.”
Detractors are the second pitfall. Inevitable. The worst thing is when it’s relatives.
The third pitfall
Natasha finished 10th and 11th grade in one year. 3 times I wanted to drop out of school. Overwork. What held her back was the thought of those who would also study as an external student after her. She knew that she was paving the wa
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Home education pitfalls.
We lived in a provincial town. I was very surprised that before us in a neighboring school from the 8th grade, parents took their son to family training. My father taught me. The headmaster of that school proudly announced that the boy returned a year later: “It was hard.” The boy pulled it out, passed it well, but didn’t want to do it again.
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The first pitfall
What happened to the first boy in family training in our city is the first pitfall. We came across it in the 5th grade. This is the desire of teachers to interrogate (do not ask!) a non-standard student on all issues. No student answers on all topics in all subjects. Only those who are in family training.
I was acutely aware of the teachers ’ desire to prove that the system they serve is better. So that others don’t get hurt. We found a way out: another school.
Choose the form of training: external. They will impose fewer requirements.
The second pitfall
My mother-in-law worked as a teacher all her life. The students loved her. She took our idea of home education badly. We were lucky to live in different cities.
Once she arrived for 2 days and, as it turned out, did not have time to go to school! I wanted to talk to the class teacher, so that the girl was asked more strictly, so that she didn’t want to study at home.
It was a failed betrayal. Sticks in the wheels can be inserted by anyone who does not feel sorry for the child. Such people were always on the way. But my own grandmother…
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My parents didn’t agree with our decision either. However, the grandfather wrote to his granddaughter: “Don’t see that your mother and I disagree. Listen to your mother, no one loves you more than her.”
Detractors are the second pitfall. Inevitable. The worst thing is when it’s relatives.
The third pitfall
Natasha finished 10th and 11th grade in one year. 3 times I wanted to drop out of school. Overwork. What held her back was the thought of those who would also study as an external student after her. She knew that she was paving the wa
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What is MBA education?
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(Master of Business Administration, master of business administration) is not so much a training program as a Manager’s degree (in management). Here it is important to have it, which indicates that you have the skills necessary for a middle-and senior-level Manager. To date, there is no single standard that would allow you to divide the degree of proficiency in these skills, so only the fact of having a corresponding diploma is taken into account.
The first version of such a training system began to be used in the United States in the 19th century. for many companies of that time, employees who knew the latest management methods were in demand. With
In our country, the MBA program started at the branch of the Plekhanov economic Institute. Since then, the standard has taken root and MBA education is now considered one of the mandatory for prestigious vacancies in the economic sphere.
What is the" strength " of MBA education?
As with any other type of training for MBA education, there may be pros and cons. So among the main positive qualities can be noted.
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The opportunity to gain in-depth knowledge in the field of business, from which you can get practical benefits in your daily work.
Increased chances of becoming the head of a large firm. The owners of this education are guaranteed to move up the career ladder.
Getting first-hand knowledge from world-class businessmen, and perhaps even from Nobel prize winners.
A great opportunity to get a job abroad or in our country, but in an international organization.
In General, MBA education increases the qualification level of a specialist, making it more competitive in the job market. But there are a few disadvantages.
For example, today young professionals who have just graduated from UNIVERSITY are trying to get an MBA right away. The motivation is obvious — they want to immediately get a job in a prestigious company for a high-paying position with a career growth forecast. And there may be no time to get additional education in the future. But here’s the problem — the MBA provides practical knowledge in contrast to the usual “HSE”, which would be better compared with your own business experience. This is the only way to highlight in the entire course the knowledge that will really help in a particular situation. And without experience, everything becomes nothing more than an interesting educational program.
The second disadvantage is again hidden in the lack of practical experience for most of the owners of MBA crusts. It is difficult for them to apply the existing knowledge in practice, they do it with caution, sometimes being late with responsible decisions. To work successfully in a rapidly changing market, you need to work for many years to develop the skills to solve complex problems on the fly.
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