One Week Bikini Body Clean Eating Challenge

  Got 7 days? Try eating clean for the entire week! Eating clean can be a pain when you are extremely busy or on the go-or a mommy! Here is a one week clean eating plan, with recipes and all, to get you one step closer towards your bikini body goal and to help make your life a little bit less hectic!   Breakfast Options: 1. Clean Eating Banana Nut Oatmeal
  • 2 bananas (one per each bowl)
  • 2 tbsp cinnamon (one per each bowl)
  • 1 cup oats (1/2 cup per each bowl
  • Half cup of pecans (1/4 cup for each bowl)
  • 1 cup water (or coconut milk if you want a creamier texture). Pour 1/2 cup into each bowl.
  • Sweeten with Stevia, pure maple syrup, or brown sugar if desired.
Directions
Microwave for 2 1/2 minutes!
2. Peanut Butter Protein Pancakes
Ingredients
  • 1 scoop of vanilla protein powder
  • 2 egg whites
  • 2 tablespoons of natural peanut butter
  • 1/4 cup almond milk.
  • 1/3 cup rolled oats
  • 1 tsp vanilla
Directions
  1. Blend all ingredients together in a food processor or blender.
  2. Pour batter onto a heated skillet.
  3. Flip sides after 2 minutes.
  4. Enjoy!
  3. Blueberry Oatmeal Protein Muffins
Ingredients
  • 2 cups of unsweetened applesauce
  • 1 teaspoon of vanilla extract
  • 2 scoops vanilla protein powder
  • 1 cup blueberries
  • 3 cups of rolled oats
  • 2 table spoons of melted coconut oil
Directions
  1. Preheat oven to 350 degrees
  2. In large bowl mix together the applesauce, vanilla, and protein powder.
  3. Once all mixed fold in the blueberries,  rolled oats, & melted coconut oil.
  4. Place mixture in muffin tin and bake for 30-35min or until golden brown.
  5. Let cool and serve!
  Lunch Options: 1. Tuna & White Bean Salad Ingredients
  • 2 cans chunk light tuna in water, drained
  • 1 can White Beans (canelli) may substitue chick peas, drained
  • 1 red bell pepper, diced
  • 1/4 cup red onion diced
  • 1 tbsp olive oil
Directions 1. Mix ingredients and chill in the refrigerator for at least 4 hours. 2. Serve on a bed of greens.
2. Chicken, Feta, & Sun Dried Tomato Wraps
Ingredients
  • 2 (4 ounce) skinless, boneless chicken breast halves
  • 1/4 cup sun-dried tomato dressing
  • 8 sun-dried tomatoes (not oil packed)
  • 1 cup boiling water
  • 1/3 cup crumbled feta cheese
  • 4 cups loosely packed torn fresh spinach
  • 4 (10 inch) whole wheat tortillas
  • 1/4 cup sun-dried tomato dressing
Directions
  1. In a large resealable plastic bag, combine chicken breasts and 1/4 cup dressing. Seal, and refrigerate for several hours.
  2. Preheat grill for high heat.
  3. Combine sun-dried tomatoes and hot water in a small bowl. Set aside for 10 minutes, drain, and cut tomatoes into thin slices.
  4. Lightly oil grill grate. Discard marinade, and place chicken on grill.
  5. Cook for 12 to 15 minutes, turning once, or until done.Cut chicken into strips, and place in a medium bowl with sliced tomatoes, feta, and spinach.
  6. Toss with remaining 1/4 cup dressing.
  7. Distribute mixture between the four tortillas, and wrap.
  8. Either cut in half and enjoy cold, or place briefly back on grill until the tortilla turns warm and crispy.
  3. Muffin Tin Tacos
Ingredients
  • 1 package wonton wrappers
  • 1 lb. ground beef
  • 3 tbsp chili powder
  • 1/2 tbsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tbsp paprika
  • 2 tbsp cumin
  • shredded lettuce, shredded cheddar cheese, chopped tomatoes-for topping (optional)
Directions
  1. In a skillet heated over Medium, brown ground beef. Drain.
  2. Add in seasonings and mix well. Set aside.
  3. Preheat oven to 350 degrees,
  4. Place two wonton wrappers in each tin cup of the muffin pan. (It is okay for the corners to point upward)
  5. Spoon ground beef mixture into each cup.
  6. Bake for 15 minutes until corners of the wonton wrappers are golden brown. Remove from oven.
  7. Top with your favorite toppings.
 
Dinners for the Week Day1: Skinny Coconut Lime Mahi-Mahi Tacos Ingredients
  • 3 tbsp fresh lime juice
  • 4 tbsp coconut milk
  • 3 tablespoons roughly chopped fresh cilantro
  • 1 teaspoon finely chopped garlic
  • 1 teaspoon ground cumin
  • 1 lb mahi mahi filets
  • 1 teaspoon coconut oil
  • 2 teaspoons honey
  • 1 teaspoons salt
  • 1 teaspoon pepper
  • 2 cups sliced red cabbage
  • 1 1/2 teaspoons finely grated lime zest
  • 8 corn tortillas
  • 1/2 firm-ripe avocado, mashed or sliced
  • 1 lime, quartered (for garnish)
Directions
  1. Mix together the lime juice, coconut milk, cumin, honey, salt, pepper, & lime zest in a medium bowl.
  2. Place the mahi mahi into the bowl & cover with mixture. Let sit for 3 hours in the refrigerator.
  3. When mahi mahi is marinated, remove from the refrigerator & preheat the oven to 350 degrees.
  4. Grease the pan with coconut oil and place marinated mahi mahi into the pan and directly into the oven.
  5. Bake for 15 minutes or until fish is white & nontransparent in color.
  6. Place a filet on each corn tortillas and top with cabbage, cilantro, and avocados.
  7. Garnish with lime.
  Day 2: Spicy Ranch Black Bean Burgers Ingredients
  • 1 (15oz) can black beans
  • 1 ranch seasoning packet
  • 1 egg, beaten
  • 1/2 onion, diced
  • 2 jalapenos, diced
  • 1/2 cup oats
  • 2 tbsp chili powder
  • 2 tbsp paprika seasoning
  • 1 tbsp garlic powder
  • 1 tbsp ground cumin
  • 3 tbsp sriracha sauce
  • 3 tbsp water
  • 1 clove garlic, minced
  • 1/2 green bell pepper, chopped
Directions
  1. Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
  2. Mash black beans in a bowl; add onion, garlic, jalapenos, & bell pepper. Mix. Set aside.
  3. Whisk  water, sriracha sauce, ranch packet, chili powder, cumin, paprika, & garlic powder together in a separate small bowl.
  4. Mix oats & egg into the black bean mixture. Combine with the seasoning mixture.
  5. Spoon 'burger-sized' mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound. Shape into burgers.
  6. Bake in the preheated oven until cooked in the center and crisp in the outside, about 10 minutes on each side.
  7. Enjoy bunless or you can use lettuce leaves for a Paleo "bun."  My favorite buns are the Ezekiel bread brand!
    Day 3: Grilled Spicy Shrimp Tacos
 
Ingredients
  • 1 lb. peeled & deveined shrimp
  • 1 tsp cumin
  • 1 tsp cayenne pepper
  • 1 lime juiced
  • 2 tbsp olive oil
  • 6 wheat tortillas (8 inch)
  • 1 head lettuce; chopped
  • Misc toppings of your choice (cheddar cheese, sour cream, tomatoes, etc)
  • salt/pepper to taste
Directions
  1. Combine olive oil, lime juice, peel, cayenne, and cumin in small bowl. Thread shrimp onto skewers; season with salt and pepper. Brush shrimp with lime mixture. Grill until shrimp are cooked through, about 3 minutes per side, brushing occasionally with lime mixture. Roughly chop shrimp.
  2.  Top each tortilla with shrimp, lettuce and any other toppings you would like.
    Day 4: Easy Crockpot Turkey Chili
Ingredients:
  • 1 cup dry black beans
  • 1 cup dry pinto beans
  • 1 cup dry kidney beans
  • 1 cup water
  • 2 lb. lean ground turkey
  • 1 yellow onion, chopped
  • 3 large tomatoes, crushed
  • 1/2 cup green bell pepper, chopped
  • 2 garlic gloves, minced
  • 2 tbsp chili powder
  • 2 tbsp ground cumin
  • salt/pepper to taste
Directions
  1. Soak the beans in a large pot overnight. Drain and place into the crockpot.
  2. Brown ground turkey in a skillet. Drain and place into the crockpot.
  3. Dump the rest of the ingredients in and stir.
  4. Cook on HI for 4 hours, stirring every hour.
  5. Salt/pepper to taste.
  Day 5: Lean Meatloaf
Ingredients
  • 2 lbs. 98% lean ground beef
  • 1 cup oats
  • 2 eggs
  • ½ small onion, diced
  • ½ green bell pepper, diced
  • 2 tbsp. Worcestershire Sauce
  • 1 tsp. garlic powder
  • Salt/Pepper to taste
Directions
  1. In a large bowl, mix together the ground beef, eggs, and oats with an electric mixer or your hands (I love doing everything by hand!).
  2. Next, add in the veggies, Worcestershire sauce, and seasonings. Mix well.
  3. Form into a loaf using your hands and wrap in wax paper or plastic wrap. Wrap in tinfoil & freeze.
  4. Bake at 350 degrees when ready to cook.
  Day 6: White Chicken Chili Ingredients
  • 1 lb. chicken breasts; cooked & shredded
  • 2 cans Great Northern beans
  • 1 can white corn
  • 1 can diced green chilies
  • 2 cups chicken broth
  • 2 cans cream of chicken soup
  • 1 onion
  • 1 packet taco seasoning
  • 1 tbsp. cumin
  • Salt/pepper to taste
Directions
  1. Place all ingredients into a gallon ziplock bag and freeze.
  2. Thaw and place ingredients into a crockpot for 4-5 hours on low when ready to eat.
  3. Season to taste.
  Day 7: Lean Pot Roast
Ingredients
  • 1-2lb pork roast
  • 1 small bag baby carrots, whole
  • 2 stalks celery, chopped
  • 2 potatoes, cubed
  • 1 onion, diced
  • 2 cups beef or chicken broth
  • 2 tbsp garlic powder
  • 1 onion soup packet mix
  • Salt/Pepper to taste when cooking
 Directions
  1. Place roast, veggies, seasonings, and broth into a gallon ziplock bag and freeze.
  2. Thaw and place in crockpot for 4-5 hours on High when ready to eat.
  3. Season to taste.
  Snack Options: Boiled eggs, Protein shake, hummus w/veggies, string cheese, fruit smoothies, lowfat cheddar cheese on whole grain crackers, fresh fruit, peanut butter on one slice of wheat toast, almonds, pistachios, and Greek yogurt.

48 comments

i have to write an essay writing an introduction to an essay how to write a nursing essay introduction

Murielcix March 30, 2021

12 simple exercises to develop “phenomenal memory”:

1. Improve the memorization process

When memorizing something, you need to think about the action, draw parallels with your life. Let’s just say, the more associations you make, the more you will be able to remember what you want.

2. Try to remember yourself

There are times when you forgot your partner’s phone number, or the name and patronymic of a person with whom you have an important meeting, etc. Do not rush to open your notebook just to read the necessary information. Try to remember it yourself. This information is already “on the shelf in your head”, you just have to find it.

3. Create similar looks

If you need to remember something important, try to create an image in your mind that is associated with what you need to remember. It will be easier for the brain to do this.

4. Speak the information received

When you want to remember important information, try retelling it, or explaining it to another person. The memorization process becomes better when you speak the information received.

5. Do arithmetic
how to write a good college essay introduction write an essay for you how to write a compare and contrast essay college

When you have nothing to keep yourself busy in boring and long lines, try to start solving very simple arithmetic problems in your head. For example, multiply the number of legs of those red chairs by the number of flowerpots on the windowsill. Or count the sum of numbers on the numbers of passing cars … This practice is actually an excellent memory training. 6. Remember what happened to you during the day

Before going to bed, after the day, scroll through all its details in your head. What did you do throughout the day, what would you do to improve some points. Think back to your day. From now until awakening. Believe me, this is not an easy task! Ask the question: “Which decision I made today was the most effective?”

7. Read more books!

What could be better than spending your free time reading an interesting and useful book? When reading a book, the brain strains to memorize the details. In addition, you turn on your imagination and begin to visualize everything that you read about. This is great for training the brain.

8. Study verses and text passages

At school we were asked to learn poems for a reason. Memorizing rhymed verses and non-rhymed passages of text helps develop memory. So learn the verses. Try to choose those pieces that you really like 9. Don’t try to cram!

Remember how at school / university we could memorize the information we needed to get a good grade? Forget about it. This technique does not help develop memory. Dull cramming is ineffective. It tires the brain, and it quickly stops responding to the information it receives. Better ponder on what you read. You need to not only learn, but also understand what you are reading.
how to write a 6 page essay college essay writing services how to write the name of a newspaper in an essay
10. Repeat

But it’s still worth repeating the material covered. Not to cram, but to repeat – to refresh your memory. As they say: “Repetition is the mother of learning.” Repeat the information received. Every day, for example, 5 days. Repeat what you learned. This information will be deposited in long-term memory, and you can easily get it from there.

11. Don’t be lazy

You will never be able to achieve something and remember something if you are lazy. Laziness is the rust of the mind. Don’t let it take over your memory. Resist the temptation to lie idle on the couch. Take a book or turn on some relaxing music. This will force your brain to work and thus improve your memory, while you physically rest. And if you need to remember something, then quickly connect all the resources.

write my essay today urgent essay writing service write an email to your friend essay

DebraAgoky March 30, 2021

12 simple exercises to develop “phenomenal memory”:

1. Improve the memorization process

When memorizing something, you need to think about the action, draw parallels with your life. Let’s just say, the more associations you make, the more you will be able to remember what you want.

2. Try to remember yourself

There are times when you forgot your partner’s phone number, or the name and patronymic of a person with whom you have an important meeting, etc. Do not rush to open your notebook just to read the necessary information. Try to remember it yourself. This information is already “on the shelf in your head”, you just have to find it.

3. Create similar looks

If you need to remember something important, try to create an image in your mind that is associated with what you need to remember. It will be easier for the brain to do this.

4. Speak the information received

When you want to remember important information, try retelling it, or explaining it to another person. The memorization process becomes better when you speak the information received.

5. Do arithmetic
how to write a good introduction for an essay write essays for money how to write a career plan essay

When you have nothing to keep yourself busy in boring and long lines, try to start solving very simple arithmetic problems in your head. For example, multiply the number of legs of those red chairs by the number of flowerpots on the windowsill. Or count the sum of numbers on the numbers of passing cars … This practice is actually an excellent memory training. 6. Remember what happened to you during the day

Before going to bed, after the day, scroll through all its details in your head. What did you do throughout the day, what would you do to improve some points. Think back to your day. From now until awakening. Believe me, this is not an easy task! Ask the question: “Which decision I made today was the most effective?”

7. Read more books!

What could be better than spending your free time reading an interesting and useful book? When reading a book, the brain strains to memorize the details. In addition, you turn on your imagination and begin to visualize everything that you read about. This is great for training the brain.

8. Study verses and text passages

At school we were asked to learn poems for a reason. Memorizing rhymed verses and non-rhymed passages of text helps develop memory. So learn the verses. Try to choose those pieces that you really like 9. Don’t try to cram!

Remember how at school / university we could memorize the information we needed to get a good grade? Forget about it. This technique does not help develop memory. Dull cramming is ineffective. It tires the brain, and it quickly stops responding to the information it receives. Better ponder on what you read. You need to not only learn, but also understand what you are reading.
things to write a persuasive essay about essay writer online how to write a song analysis essay
10. Repeat

But it’s still worth repeating the material covered. Not to cram, but to repeat – to refresh your memory. As they say: “Repetition is the mother of learning.” Repeat the information received. Every day, for example, 5 days. Repeat what you learned. This information will be deposited in long-term memory, and you can easily get it from there.

11. Don’t be lazy

You will never be able to achieve something and remember something if you are lazy. Laziness is the rust of the mind. Don’t let it take over your memory. Resist the temptation to lie idle on the couch. Take a book or turn on some relaxing music. This will force your brain to work and thus improve your memory, while you physically rest. And if you need to remember something, then quickly connect all the resources.

how to write a satire essay college essay writing services how to write the title of a video game in an essay

DebraAgoky March 29, 2021

essay writing service college writing academic papers customer service restaurant student essay

DaisyEmupt March 29, 2021

upenn essay writing service writing paper with picture box funeral service narrative essay

Donnadaync March 25, 2021

Unique schools in the world.
ged testing service if close on essay graded twice animal writing paper has anyone used online essay service
Have you ever dreamed of studying at an unusual school? I think most people are actively nodding their heads at this point. And it’s not a secret. Today, movies are constantly playing on TV, where children study at the school of super heroes or are engaged in classes of real geniuses. And if we talk about Hogwarts, then, probably, every child dreamed of getting a letter by owl mail at the age of 11.

All this is great, but, in the end, we come to ordinary schools and sit at ordinary desks, not suspecting that somewhere far away there are unique and unique schools.

Waldorf school (Germany)
It looks just like an old building built in 1919, but the program that children study is amazing in its level. There is no memorization of lessons or tests. The peculiarity is that all children “experience” history anew. First they learn myths and legends, then they go on to the Bible stories. So, class by class, they gradually plunge into the lives of people from different eras.
meaning of community service essay english for writing research papers methodist church service essay

School with no discipline (Canada)
It feels like this school contradicts everything else. We haven’t even heard about grades, schedules, and homework here. Students can decide whether to go to class or not. In addition to the usual and well-known subjects, there are modeling, philosophy and cooking. But, and the most surprising thing is that the teacher has no right to interfere with children in any way.Adventure school (USA)
Students of this school take the same subjects as we do: biology, geography, chemistry, Zoology, etc. The only difference is that they do not learn all this with textbooks in their hands, but watch directly in front of them. The architecture lesson is a walk around the city, during which you can admire old buildings, listening to interesting stories. Natural history is a fascinating river descent by kayak and Hiking in the woods and beach holidays.

During the lessons, children model robots, come up with various games and create a rock band. Instead of physical education, they have yoga and Frisbee.
using paid essay service reddit writing a paper essay that details why academic excellence and community service is important

Theresamok March 24, 2021

Medicament information sheet. Brand names.
where can i buy pregablin without a prescription in Canada
Some information about medicines. Read here.

GsrMW March 22, 2021

I found something unusual. See on the
hemp oil

VakHB March 22, 2021

how to write a video essay writing an essay about yourself help write an essay

Juliecherge March 19, 2021

I found something new. See on the
cbd store

IakOW March 19, 2021

I found something interesting. All details on
tommy chong’s cbd oil

JakSE March 09, 2021

Салат из кабачков и баклажан на скорую руку

HjvGZ February 19, 2021

Потребительский кредит Ситибанка

TkxGL February 17, 2021

Новейшие проекты домов в средневековом стиле

ZowFX February 17, 2021

Делюсь опытом и полезными советами эксплуатации техники

RandallNub February 16, 2021

Medicament information sheet. Long-Term Effects.
can i purchase flexeril in Canada
All information about pills. Read now.

DaDcjr February 11, 2021

Medicament prescribing information. Effects of Drug Abuse.
doxycycline for sale
Everything trends of medicament. Get here.

MatheHauts February 11, 2021

Medicine information sheet. Drug Class.
how to buy pepcid online
All about drugs. Read information now.

LarryFub February 11, 2021

новости туризма операторов

http://knigaturizma.ru/description.asp?company=3005628

Robertomire February 11, 2021

Как И Зачем Я Готовлю Лазанью!

Brucevok February 11, 2021

Удивился, увидев, как в автосалоне заряжают АКБ на авто, как будто примитивным способом, но думаю, что такого быть не должно

RandallNub February 11, 2021

Medicament information sheet. Long-Term Effects.
order tizanidine https://tizanidine4u.top in the USA
All about meds. Get information here.

DavidVoi February 10, 2021

Meds prescribing information. Effects of Drug Abuse. can you get cheap viagra without rx in US. All about meds. Read here.

ObtAK February 08, 2021

Leave a comment

All comments are moderated before being published