"By the end of my 30-minute instalment, I made the rookie mistake of weighing myself, thinking surely I must have dropped a solid 20 pounds in belly sweat alone," Brie said. "Feeling defeated by the number glaring back at me, my mind turned to a passage in Khloé's book: 'You're training for life. Stop looking at the numbers on the scale. This is about health, not numbers. And stop being in such a rush. There is no elevator to success; you have to take the stairs.'"
Part 2: The Diet
"Koko Loko, as North calls her favourite aunt (sorry, Kourt) begins each day with a black coffee," Brie noted.
"Come 8 a.m., she has a big glass of water, oatmeal and a protein shake."
Brie opted for a hard-boiled egg instead. But later, she had her first taste of Lyfe Tea, which is a teatox the Kardashians love.
Brie snacked on an apple with peanut butter at 11 a.m., like KK. And by lunchtime, at 1 p.m., she scarffed down a Chinese chicken salad with the star's healthy recipe.
At 3.pm., she ate hummus, chopped veggies and edamame.
At 7 p.m. it's dinnertime, and Brie ate steamed veggies and salmon, which she admitted was kind of boring, but it's the Khloé way!
"As a special treat, I make myself a Kris Jenner Kocktail, which is a vodka-soda, but I felt like less of a heathen draining it on a school night, knowing it has such a klassy name. Luckily, the elixir makes me forget about the fishy smell lingering in my shoebox flat," Brie said. "At 9, she delights in a bowl of fruit with plain Greek yogurt, but I didn't feel like waking up all dairy gassy so I skipped that too. Plus, if I'm going to spike my glycemic levels while I'm trying to unwind, I at least want chocolate to be involved. Instead, I have some berry-infused water (Khlo keeps about 12 different bottles in her fridge, which I'm totally adapting)."
"All in all, her diet is very much doable. I repeated it for the rest of the week, knowing I'd be slipping into a whole lot of bodycon by the end, and admittedly I did feel more lithe, if a bit bored."
Part 3: H &M
No, not the store. This is what Khloé calls her hair and makeup time. Brie says her own regimen usually only takes up about 15 minutes of her time. She admits, however, her beauty routine is not all that special.
"I grew up in a hair salon, watching my single mom stylist beautify folks every day. You'd think I would have picked up a thing or two but I am absolutely clueless when it comes to makeup application. Or maybe I've actively stayed ignorant over the years because I'm afraid that once I start learning how to wear foundation, the one day I stop, everyone will ask if I'm feeling sick. I'd rather pallid be my signature look."
To take on Khloé's H&M, she decided to recruit some pros.
"First came the spray tan, which according to an insider, the sistahs K do once a week. But it couldn't be any old misting. I'm too method for that. Hot off spray painting the Victoria's Secret goddesses for their annual fashion show — which didn't make me feel self-conscious at all —artist to the stars, Krystin Pradas came to my studio for some private bronzing time. Forty minutes later, my pasty pooch had a lovely glow. Bonus: I got to keep the disposable underwear she gifted me. And although I smelled vaguely of livestock, I did look about 2 pounds slimmer."
Makeup was next for Brie. She recruited an artist from Glamsquad.