Your Cart is Empty

How One Woman Lost 60 Pounds Without Giving Up Her Life

August 25, 2015 2 min read

When you think of weight loss goals, you think of all the things you'll need to cut out to drop those pounds. No more bread, no more cheese, no more wine, no more cookies, no more happy hours, no more dining out. Friday nights at the gym. Bed at 8pm. You imagine your life being chiseled down to that of a hamster on a wheel with nothing but seeds and water to live off of. Christine Sokaluk was no exception. She tried every trend in the book to whittle her waist down, but to no avail. "I'd be so eager to start a new weight loss program, feeling like nothing could stop me, only to find myself at the drive-thru ordering my usual super-sized meal 30 minutes later," explained the 38-year-old. "I felt like a failure." weight loss And while the past 17 years of diet fails have kept her from getting the body she wants, it was this past January, when she stepped on the scale only to find she was the heaviest that she had ever been, at 370 pounds, that had her changing the way she saw her body and the need for not just weight loss, but an overall lifestyle change. weight loss Her first rule was to give up on dieting. "This time, I wanted to start slow," she explained. "I decided that I'd take on one new healthy habit every four weeks." She started off with making her breakfast healthy, switching her typical fast food choices for a protein shake. "It only took me four minutes to make and I actually enjoyed it," Sokaluk said. Feeling encouraged that her first step worked, she then went on to incorporate more protein into her diet to boost her metabolism. Twenty pounds down in three months, she felt empowered to take on another goal: exercise. "Now, I'm boxing twice a week for 90 minutes and doing YouTube cardio workouts daily," she said. And now, with eight months past, she has lost a total of 60 pounds and continues to feel encouraged to implement new goals to help her continue on her weight loss journey. weight loss Have you ever found that when it comes to weight loss, slow and steady wins the race? Source: Prevention    

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 472 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 37 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read 1 Comment

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 4-6 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.