Order This, Not That

10543640_10152450108421704_2929989374578677315_n When surfing through the restaurant's menu, sometimes it is hard to make a decision on just what to get. Everything sounds so good! However, if you only knew the calories behind the menu items that you were vying over, would you still get them or pick a healthier option? Sometimes, it is all about the healthier meal swaps that can lead you to your weight loss successes-I dropped 45lbs from this! Here are 12 of the most popular restaurants and what to order and what to leave behind!   1. Apple Bees Order This: Weight Watchers Cajun Lime Tilapia (310 calories) Not That: Spinach & Artichoke Dip at (1,510 calories) 10313173_709250019137987_8974786154652527283_n     2. IHOP Order This: Simple and Fit Spinach, Mushroom, and Tomato Omelette (330 calories) Not That: Harvest Grain 'N Nut Pancakes (920 calories) 300px-IHOP_Restaurant_logo.svg     3. Cheesecake Factory Order This: SkinnyLicious Ahi Tartare (split), SkinnyLicious Fresh Vegetable Salad with Chicken (500 calories) Not That: Memphis Burger (1,300 calories) cheesecake-factory-logo     4. P.F. Changs Order This: Norwegian Salmon Steamed with Ginger (590 calories) Not That: Crispy Honey Chicken (680 calories) 10543640_10152450108421704_2929989374578677315_n     5. TGI Fridays Order This: Petite Sirloin with broccoli (400 calories) Not That: Tuscan Spinach Dip (1,000 calories) T.G.I. FRIDAY'S LOGO     6. Olive Garden Order This: Herb-Grilled Salmon with broccoli (450 calories) Not That: Plain Fettuccine Alfredo (1,220 calories) image002 7. Chili's Order This: Caribbean Salad with Grilled Shrimp (500 calories) Not That: Crispy Honey-Chipotle Chicken Crispers with Ranch (1,660 calories) 10543640_10152450108421704_2929989374578677315_n   8. Red Lobster Order This: Wood-Grilled Salmon (200 calories) Not That: The Admiral's Feast (1,280 calories) images (1)   9. Denny's Order This:A Fit Fare Omelette, customized with egg whites, spinach, and mushrooms (390 calories) Not That: Grand Slamwich with Hash Browns (1,520 calories) 300px-IHOP_Restaurant_logo.svg     10. Ruby Tuesday Order This:Double Ruby Minis sliders-half order (519 calories) Not That: Whole Rub Minis plate (915 calories) image002 11. Outback Steakhouse Order This: Grilled Shrimp on the Barbie (split), filet and lobster tail-half order (470 calories) Not That: No Rules Parmesan Pasta, with grilled chicken (1,322 calories) brand   12. Red Robin Order This: Blackened Chicken Sandwich (405 calories) Not That: Whiskey River BBQ Burger (1,138 calories) images (1)   Nutrition Source: Calorie King

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