When I'm in the kitchen my creative juices start to flow while using foods from my pantry or fridge to create a new recipe to share. I have a passion for cooking & baking with healthy gluten free foods to create powerful recipes! In order to reach our fitness goals we have to fuel our bodies with the right nutrients. Eating healthy doesn't have to be boring! It's important to eat food that not only nourishes our bodies but fuels our fitness.
One of my favorite ways to start the day & embrace that hunger in the morning is with Overnight ChiaOats! Basically a fusion of oatmeal & chia seeds combined together for a filling & powerful way to start your day.
Did you know that chia seeds are packed with Essential Fatty Acids, Fiber, Calcium, & Protein? Just to name a few! They also absorb liquid, expand, & make a gel like binding which makes them a great addition to recipes & helps clean out the digestive tract.
Basic Overnight ChiaOat Smash
1/2 Cup Rolled Oats
2 TB Chia Seeds
1 Cup of Liquid -I like to use nut milk for creaminess!
1) Combine oats, chia, & water in a bowl.
2) Heat in the Microwave for 2 minutes.
-You could also heat on a medium heat stove until thick.
4) Once heated, I cover & put into the fridge over night so that it's ready for me in the morning!
-You could also eat right away if you like it warm.
5) In the morning, I stir in cinnamon, liquid stevia drops, & a splash of vanilla extract.
I then smash it onto a plate & top with some fun toppings like fruit, melted coconut butter, & healthy chocolate sauce!
Yup, I said Chocolate for breakfast! It's one of my go-to recipes for a sweet chocolate fix.
Hope you enjoy this recipe - it's a great way to get in some healthy fats, clean carbohydrates, & protein!
Be true to you, Kasey
Fast, Express Shipping.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies such as ours are Essential Services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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