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Fitness Model Jennifer Nicole Lee's testimony is truly inspiring. She did not start out quite as fit as some people in the fitness industry-she actually began her journey as an overweight mother of two with an inactive lifestyle. She had to work hard to get fit!
Jennifer describes herself as having "no athletic background whatsoever," and says she has struggled with her weight her entire life. She weighed 170 pounds when she got married, and continued to gain weight during both of her pregnancies, eventually reaching 200 pounds after the birth of her second child.
After giving birth to her second child, JNL decided to enlist herself in a bikini competition. "I made a commitment to learn everything possible about how super fitness models and serious athletes ate and trained."
The hard work certainly paid off!
She sculpted her body from overweight to overwhelmingly beautiful, losing a shocking 70 pounds and winning the bikini competition in 2004. “I wanted to prove the point that you can be a mother and still be sexy and fit,” she says
Here is a video of Jennifer telling her story on Oprah: As most fitness competitors, Jennifer makes fitness a priority every single day. She stresses the importance of finding the time-even if you are a busy mom with kids-any little bit counts! She has tons of workout videos on YouTube that you can follow along with at home.
Here is Jennifer Nicole Lee's 1,000 Calorie Workout - it is pretty intense:
As far as diet goes, Jennifer has released a few diet plans in her books. Here is a sample of her meal plan:
No matter if you have a little or a lot to lose, Jennifer Nicole Lee is definitely inspirational and can fuel your motivation to get you there!
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We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
