Pain-Killing Foods #16: Pineapple

Bloating isn't just a pain in the neck, but it can actually be quite painful. If your bloating is the result of digestive upset, an autoimmune disorder, or even some intestinal problem, you may find that a distended tummy is just the least of your problems! Thankfully, there's always pineapple to help. [caption id="" align="aligncenter" width="620"] Source: nabdrinks.com[/caption] Pineapple is loaded with potassium, a mineral that helps to reduce the amount of water that your body retains. Those who are worried about bloating caused by water retention will find that the potassium content of the pineapples will help to eliminate the excess water stored in body tissue. Bonus: Pineapple can help to reduce the risk of heart problems caused by high sodium diets. Pineapples are also rich in bromelain, an enzyme that aids in digestion. If your bloating is caused by digestive problems, you'll find that eating pineapple can help your body digest the proteins and carbs more easily. You may have to eat the core to get all the bromelain pineapple has to offer, but it's worth it to deal with the bloating and digestive upset!  

Featured Image Source: www.medicalnewstoday.com

Resources: http://www.healwithfood.org/bloating/foods.php