People Confess And Celebrate The Ways They Secretly "Cheat" On Their Diets

Restrictive diets can be a dangerous trap. Preventing yourself from eating the foods you love -- all day, everyday, can zap you of your willpower. This will make you crave those foods even more and lead to a serious binge. The idea that some foods are 'bad' is ridiculous. Instead, you should allow yourself access to these foods when, and only when, you are truly craving them. To illustrate how insane it is to restrict yourself completely, we bring you 6 confessions from real dieters. The confessions were posted to Whisper, the site for people to confess their secrets anonymously. [bctt tweet="Proof that depriving yourself is just insane. "] Have look and give yourself permission to eat that ice cream if you have been thinking about it for the last 2 days! See? Restrictive diets may lead to insanity! Why do that to yourself? Do you have a diet 'cheat' confession you'd like to share? Source: Women's Health [caption id="attachment_118618" align="alignnone" width="100"] @BodyRockOfficial[/caption] [caption id="attachment_118619" align="alignnone" width="100"] @BodyRockTV[/caption]