July 02, 2013

Perfect 10 Legs!

  1. 10 Sumo Squats
  2. 10 Squat Jumps
  3. 10 Single Leg Bridges
  4. 10 Single Leg Bridges (Opposite Leg)
  5. 10 Leg Lifts
  6. 10 Leg Lifts (Opposite Leg)
  7. 10 Calf Raises
  8. 10 Plank With Leg Raise
  9. 10  Plank With Leg Raise (Opposite Leg)
  10. 10 Forward Lunges
  Give this perfect 10 leg workout a try today! It's only 100 seconds if you average one second per repetition. It's quick, easy, and effective! If you're having a busy day but still want to squeeze in a quick leg workout, this one is for you!

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