February 04, 2015
The "Perfect" Body Over the last 3,000 years
It's not hard to feel like we are under constant scrutiny over what our bodies should or shouldn't look like, based on a societal standard. Women and men alike struggle daily with what is and isn't attractive about their figure. So the big question is- what is the "perfect" body? Buzzfeed has recently released an amazing video profiling 3,000 years of women's "ideal" body types, based on the societies they hail from. Check it out below: https://www.youtube.com/watch?v=Xrp0zJZu0a4 Thigh gap, curvy, boyish, tall or short - we are all unique. It's imperative on your fitness journey to remember that we all have different backgrounds, genetics and goals. What's most important is that you love the skin you're in. What do you think?