0

Your Cart is Empty

A Perfect Breakfast in 5 Minutes Flat

July 31, 2014 1 min read

My dad makes the BEST breakfast. He calls in an "Egg-In-A-Hole." Basically, it is a piece of toast with the middle cut out. But, you place one egg in the middle and fry it. Voila! Sounds simple, right? And it is even more tasty than you could ever imagine! Also, you get your carbs and your protein, too. Here is our family recipe:   Ingredients
  • 1 slice of wheat toast
  • 1 egg
  • 1 tsp butter
  • salt/pepper to taste
Directions
  1. Cut a hole in the middle of the bread using a cookie cutter. Or you can manually dig a hole out (which is what I do a lot of the time).
  2. Pat 1/2 tsp of butter on each side of the bread.
  3. Place the bread slice in a skillet over medium heat.
  4. Immediately drop the egg into the hole.
  5. If you like your egg yolks runny, let sit for 2 minutes and then carefully flip.
  6. If you hate runny egg yolks (like I do), then after the egg is dropped, take your spatula and break the yolk. Then allow it to sit for 3-4 minutes.
  7. Sprinkle with salt and pepper.
  8. Enjoy!
 

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.