The "Perfect" Guide to 7 Incredibly Popular Diets

As a trainer, I get lots of questions about healthy eating and diet. Those of you that know me, also know that I'm a cheeky little bugger that enjoys some good old fashion sarcasm once in a while. I came across this amazing little guide and just had to share it with all of you. [caption id="attachment_69576" align="alignnone" width="1024"]1426165815-seven-diets-compared Christian MacAuley[/caption] I definitely found this incredibly helpful - especially the "seems legit" to "nope" ratio. All jokes aside, I'll delve in to some more options for an omnivore outside of a hamburger at a later date. Hope you had a good giggle like me!  

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