Menu
0
0
0

Your Cart is Empty

0

OR BROWSE OUR MOST POPULAR:

BodyRock Weighted Vest

BodyRock Pink Thing

BodyRock Core Bands

BodyRock 30LB Kettlebell

You can purchase a selection of our Exclusive Workout Series to download and keep forever!

A full 4-week program of entry-level workouts

Improve your results with resistance training

Our most high-intensity, versatile workout program

Subscribe to SWEATFLIX to access over 1,600 workouts

The complete Meal Plan, Nutrition Guide & Recipe eBook Bundle

SHOP NOW >

Boost your metabolism & your energy with these recipes

SHOP NOW >

This book is your complete guide to Intermittent fasting

SHOP NOW >

Strategies & recipes for your fool-proof low-carb plan

SHOP NOW >

Burn & Build Bundle

New Core Bundle

Ultimate Home Gym

BodyRock Complete Home Gym

Home  / BodyRock Store Blog
Previous  / Next

The Perfect London Broil

July 22, 2014 1 min read

My husband absolutely loves it when I make London Broil. And the great thing is-I do not have to actually broil it! I just sear it all. Ingredients
  • 1 London Broil (2lb)
  • 4 tbsp olive oil  (save 1 tbsp for later)
  • 5 tbsp Worcestershire sauce
  • 5 tbsp soy sauce
  • 4 tbsp coarse salt (save 1 tbsp for later)
  • 3 tbsp ground pepper
Directions
  1. In a bowl, mix 3 tbsp olive oil with the Worcestershire sauce, soy sauce, salt, and pepper.
  2. In a gallon zip lock bag, marinate the meat with the sauce mixture.
  3. Let marinate anywhere from 4 hours to 24 hours.
  4. When ready to cook, remove meat from ziplock bag and discard marinade.
  5. Pat the meat dry and let sit at room temp for 30 minutes.
  6. Heat a skillet on HI for 2 minutes.
  7. Coat meat with remaining 1 tbsp olive oil.
  8. Place 1 tbsp salt in the hot skillet and add the meat.
  9. Sear for 7 minutes on one side. Flip.
  10. Sear for an additional 5 minutes on the other side.
  11. Remove from pan and lay on a cutting board.
  12. Let cool for 10 minutes before slicing against the grain.
  13. Serve with fresh veggies and brown rice.
Image source: http://www.simplyrecipes.com/wp-content/uploads/2011/02/london-broil-a.jpg

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 1 Comment

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Recent Articles

Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.