Hi Everyone, To succeed in any goal in life you need to have persistence - whether your goals are fitness related such as losing weight,muscle building or developing strength through body weight exercises, or indeed bigger goals such as a completely new direction in life. You also need patience. Those who commit to a certain program & stick with it will see the results of the hard work they have put common sense tells you this isn't an over night process, it takes patience, hard work & dedication & consistency. For example, if you look at the progress made by people who have lost incredible amounts of weight you see that they did't succeed by losing a certain amount of weight each and every week for months or years because the human body is simply not made that way you need to engage in a constant fitness & diet programme that works around your busy lifestyle & make sure you take the time to complete it - we all need time out to do the things we enjoy and when you feel great in your skin, there is no better feeling than that. Diet is just as important as regular exercise, the body always has and always will adapt to change, people normally find the good reductions in weight lose shown in the first few months of their healthy eating and exercise program soon slow down, stop or even reverse to weight gain as their body adapts to the changes they have made - that's why BodyRockers see so much improvement, and keep improving over time, we mix it up, this keep the body guessing and fat loss constant , our bodies strong and lean & our fitness levels high :). Think about what you are attempting to achieve & give you body the time it needs to make the changes & most of all enjoy the process. Keep Going .... It will happen ! It took Kaz 5 months buts she down 11 pounds now - see her struggle - HERE Love Always & remember I am always on my Facebook & Blog to help if I can :) L xx Theres even more juicy stuff in MyBlog - Here - If you want to follow me just HIIT one of my Social Media options below.