Pineapple Orange Juice: A Fresh Fusion Of Fruit!

Pineapples and oranges together leave you reminiscent of the tropics - relaxing on a beach and listening to the waves roll onto the rocks. But did you know that these two fruits are among the healthiest, most nutritionally-dense foods in the world? This delightful new Blendtec recipe gives you the full-body benefits of these amazing fruits. Firstly, pineapples contain properties that prevent inflammation, clear sinus issues, abolish illnesses caused by high blood pressure and supercharge your immune system. Pineapples also treat skin problems like acne and strengthen, hydrate and repair damaged hair. Combined with all the heart healthy and anti-cancer benefits of oranges, and beta-carotene infused carrots, you've got yourself a daily super-drink! To make this fortified juice, simply add these ingredients into your Blendtec:

• 2 cups / 473 ml fresh pineapple chunks
• 2 oranges, peeled and halved
• 1 medium carrot, trimmed and peeled
• 1 cup / 237 ml ice cubes

Secure lid and select "Whole Juice". (If your blender does not have this option, blend on med/high for 50 to 60 seconds.) This delicious drink has only 76 calories and an impressive 3 grams of fibre. Chilling out with a glass is a refreshing way to give your body some much-needed nutrients. Try your own Pineapple Orange Juice and tell us what you think! Do you follow us on Instagram? [caption id="attachment_104619" align="alignnone" width="100"] @BodyRockTV[/caption]