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Begin in high plank position[/caption]
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As if there is a string tied to your tailbone lifting upwards, tighten you core and jump forward[/caption]
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Land in a upside down "V" shape, keeping your back as flat as possible[/caption]
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Jump back to beginning high plank position[/caption]
Plank Push-ups: 12 reps per arm (24 reps total)
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Begin in low plank[/caption]
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One hand at a time, replace your elbow with your palm and press up[/caption]
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Finish in high plank[/caption]
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Reversing the process - place your elbow WITH CONTROL where your palm was one arm at a time coming back to low plank[/caption]
Side Plank: 30 Second hold per side
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Place your elbow directly under your shoulder, engage side body, keeping legs stretched and lift your hip skywards.[/caption]
Spider Plank: 26 reps, alternating legs
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Begin in low plank[/caption]
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Keeping your back flat and butt down, lift your leg and bring your knee to your arm, creating a side crunch[/caption]
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Return to starting plank and repeat other side[/caption]
Plank Jacks: 25 reps
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Start in low plank with feet together[/caption]
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While maintaining your plank position, jump your feet to the outside of your mat[/caption]
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Land with your feet just wider than mat distance, keeping your butt down and back flat[/caption]
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Jump back to starting plank[/caption]
Repeat this whole series 2-3 times with no more than 15 seconds rest between exercises.
Want an extra challenge? Try no rest between exercises!
Your core will thank you later.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
