April 01, 2014

Play Hard - HiitLean #8

. Hi BodyRockers, Hi BodyRockers, What patterns do you have in your life that you are concerned about? Maybe you drink too many Diet Coke’s (like me) or maybe you can’t kick drinking pails of coffee. Some of you out there have the inkling that maybe you are drinking alcohol just a little bit too much or too often. Patterns often lead to other patterns. Like when you drink too much maybe you reach for a cigarette or foods that don’t support your training. The edges get blurred and one thing leads to the other. When do patterns become addictions? Don’t be a slave to your patterns – disrupt them with a different choice. The simplest choices can have the power to completely change your life. Take this absurdly simple choice for example – from now till Friday don’t drink anything but pure water. The only liquid that goes in your mouth over the next 5 days is water – full stop, end of story. Simple. For me this simple choice will disrupt my patterns on a massive scale. It’s a detox from all of the chemicals found in Diet Coke, Low Calorie Flavoured Drinks, a clean break from Caffeine – it cuts out alcohol and almost eliminates all of the other patterns that emerge when you are a slave to your impulses. It’s one simple choice but it has massive power. Give it a go and then see what else you can do to disrupt the other patterns in your life that hold you back. Enjoy your workout . HiitLean Workout Video: .

. http://www.youtube.com/watch?v=K5GV7FlcUdo .. [wobreakdown] . Workout Breakdown: . Set your interval timer to a Stopwatch. Complete 8 Reps of each exercise .. Repeat x8 rounds - Post your time Screen Shot 2014-04-01 at 12.12.31 PM