0

Your Cart is Empty

Poached Egg (1 Video) - Great Protein Breakfast

July 23, 2013 1 min read

Hi Everyone, As I told you in yesterdays Post - Here. This is how easy it is to cook a healthy breakfast in just a few seconds. How to poach an egg with just boiling water -Great Protein Breakfast  Watch The Video: http://www.youtube.com/watch?v=IIto8QIq0fw Please share your tips & tricks & healthy recipes below that don't require too much faff & are healthy & enjoyable. Tip: If you add a drop of white wine vinegar to the water it will make the egg bind better, but practice makes perfect @ the end of the day - the first one you do will be a disaster lol believe me so don't be disheartened (Why do you think I practiced on one before I filmed it lol)   Love Always L xx Get More in MyBlog - Here   

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.