October 01, 2013
Poached Egg & BBQ Asparagus (1 serving)
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Poached Egg & BBQ Asparagus (1 serving)
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Here’s a healthy derivative of a Martha Steward recipe. I made a few adjustments, and we love it.
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Ingredients:
2 eggs
2 pieces of whole wheat bread 1⁄2 an avocado, sliced
7 spears asparagus
1 teaspoon olive oil
1⁄4 teaspoon garlic powder
salt and pepper to taste
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Directions:
(Asparagus)
Preheat your BBQ to high heat. Wash asparagus and brush with olive oil. Add garlic
powder, salt and pepper to taste. Wrap asparagus in tinfoil. Place on grill and cover with lid. BBQ for 12-15 minutes.
(Eggs)
Boil 2 cups of water. Break the eggs into a small bowl. Once the water has boiled, add eggs and poach for 4 – 8 minutes. While eggs are poaching, toast your bread.
Place asparagus on toasted bread, and eggs on the asparagus. Garnish with avocado.
Nutrition Information:
Calories: 517
Fat: 28 grams Carbs: 44 grams Protein: 21 grams
1,500 calorie option: Use 1⁄4 avocado and 1 piece of bread.
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Lisa-Marie x
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