It's official! I am 6 weeks postpartum, and I have been released to work out. JEEZ am I excited! I couldn't wait to wake up this morning and get my workout on at bodyrock.tv. I was so bummed that I couldn't start the 30 day challenge when everyone else did.
But now that I have been released, I started realizing that my body wasn't the same. First, I woke up with a splitting headache. Something that has been extremely common the last 6 weeks. My doctor shared with me that it is due to my hormones changing. They make me just want to sleep all day long, but I mustered myself out of bed this morning. (My daughter has been sleeping better, but those late night feedings will keep you exhausted.)
As I prepped to workout this morning I didn't just face the challenge of my headache, but realized that my body is not the same! I did a total body workout and then a cardio workout. I only did 20 minutes total. I didn't want to work my abs specifically, because it's like I NEVER had abs. I used to be hardcore into pilates/yoga. My core used to be strong. I am sitting there looking at my abs wondering where they have gone.
HOLY MOLY it kicked my BUTTTTTTTT! The kind where your whole body is in a little bit of shock. I was told by my doctor to take it easy on myself, and I didn't feel like at the time that I pushed too hard. But now my legs feel like jelly and my arms feel like you can't pick them up. I think I only did like 10 pushups although the video did more. (Please don't judge me too harshly, I did work out almost everyday of my pregnancy, but due to health issues most of it I was limited to walking.)
With that said, my headache is gone, and my body is back on route. I am extremely excited about this and getting my workout on through bodyrock.tv!
Fast, Express Shipping.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies such as ours are Essential Services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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