I know I know, I skipped writing for a couple of days. I didn't want to give you a play by play of every sore part on my body each day. It would have sounded more like I was complaining then actually excited to be working out again. I did skip one day, which was yesterday. It was Super Bowl Sunday and instead I found myself eating a piece of gluten free chocolate cake that my grandmother made for me. Today, it was back to the daily grind of working out.
I did two separate workouts today. One included arms and the other was Pilates. The first workout that I did was the Monday Hiit Body work out #16. I did have to modify it due to the intensity level, but it really helped me to get my heart rate up, and my energy going. Goodness I HATE pushups. (Even if they are the girly style at the moment.) I mean I love them, but I hate them. I guess right now it's going to be a love hate relationship!
I then went to YouTube and found one of the beginner Pilates workout for thighs and butt also offered by the DailyHiit. I went with the beginner level, because I need to retrain my core all over again. Lightly engaging the core by working out my butt and legs felt me feeling accomplished, but not over done. Postpartum women need to be extremely careful when engaging their core. I didn't want to injure my sexy abs, even if they are covered by some fat/skin...
It's amazing to work out again. The DailyHiit is really helping me, and I am hoping that I will start to see results soon! I know that I am definitely feeling them. I will continue to push forward.
Fast, Express Shipping.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.