0

Your Cart is Empty

Postpartum Workout: Day 4

February 12, 2014 2 min read

I know I know, I skipped writing for a couple of days. I didn't want to give you a play by play of every sore part on my body each day. It would have sounded more like I was complaining then actually excited to be working out again. I did skip one day, which was yesterday. It was Super Bowl Sunday and instead I found myself eating a piece of gluten free chocolate cake that my grandmother made for me.  Today, it was back to the daily grind of working out.

I did two separate workouts today. One included arms and the other was Pilates. The first workout that I did was the Monday Hiit Body work out #16.  I did have to modify it due to the intensity level, but it really helped me to get my heart rate up, and my energy going.  Goodness I HATE pushups. (Even if they are the girly style at the moment.) I mean I love them, but I hate them. I guess right now it's going to be a love hate relationship!

I then went to YouTube and found one of the beginner Pilates workout for thighs and butt also offered by the DailyHiit. I went with the beginner level, because I need to retrain my core all over again.  Lightly engaging the core by working out my butt and legs felt me feeling accomplished, but not over done. Postpartum women need to be extremely careful when engaging their core.  I didn't want to injure my sexy abs, even if they are covered by some fat/skin...

It's amazing to work out again. The DailyHiit is really helping me, and I am hoping that I will start to see results soon! I know that I am definitely feeling them. I will continue to push forward.

 


Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Image of Bodyrock blog article - The Ultimate Workout Plan For Women Over 30
The Ultimate Workout Plan For Women Over 30

June 09, 2017 4 min read

Develop good workout habits now and experience better health as you age!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.