0

Your Cart is Empty

Postpartum Workout: Two Days of Defeat

February 08, 2014 2 min read

I felt it the past two days. Pure defeat with the workout track that I had made for myself. It felt A-W-F-U-L. Let's just say it didn't happen. I had done so well. Yes, I took Sunday off to let my body rest, but I had gotten into a rhythm of working out.

I can now feel that it didn't happen. I just felt to exhausted. My body just didn't feel like it could go, but it feels like pure defeat. (Not to mention the large piece of chocolate cake I ate yesterday. It was gluten free of course. My grandmother sent it over to me.  It was delightful, but afterwards I felt extremely guilty for eating the piece of chocolate cake.)

Last week, each day that I worked out my headache would leave, but now my headache is back with vengeance. Not to mention that now my back is killing me. I know I don't have a lot of energy because I'm a new mom, but working out always gives me a sense of accomplishment and energy to go along with that. See when I work out I feel great afterwards. It's like my whole body comes into alignment when I work out. Although I haven't been working my core extremely hard, I can tell that I haven't worked it at all.

I feel extremely defeated.  But, today I WILL work out. Today, I WILL accomplish my goals.  I am going to get past this defeat. I am going to get past the way I view myself, and I am going to push forward. Yes, my head is pounding, and my back hurts. But, I know once I start working out all of that will melt away. Today, I am extremely excited to get my workout on through the DailyHiit and to get closer to my goal!

 

 


Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.