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Pound The Alarm & Red Hot Workout

October 24, 2012 2 min read

We shoot in a real house with a real living room. This is not a set or a stage. There are no scripts. Our trainers come in here and put their hearts into every video and post. This is not a reality-tv show. No one here has dreams of fame, and we are not trying to make the pages of US weekly. Each and everyone of us is a real person, with all the ups and downs that anyone else has. We have chosen to share our lives with you guys in part because we believe that if you are going to train with someone and share this journey called life then it's best just to be honest through the good and the bad. Friends don't always have to agree with each others choices - but in the end they respect each other and have each others backs. We want you guys to feel like you are training with friends. Life is not set in a studio under the lights. It's gritty and tough and knees get scraped, hearts get broken and we all fall down on occasion. We come to you guys in the spirit of providing motivation, inspiration and the best damn workouts that we can bust out each day for you. The rest of it is just life swirling around - but good or bad it's honest and we have your back. Let's all remember to be kind and enjoy the blessings of life together. Workout Break Down Set your interval timer to 12 minutes. 50 Seconds Work / 10 Second Rest minute rest in between rounds. 1. 10 High Knees 2 Tuck Jumps 2. Hop Overs Using Push Up Using The Equalizer 3. Kick Out Up Right Row Using The Sandbag 4.  (4) 1 Leg Donkey Press 4 Hop Ups Switch Sides Donkey Press 5. 5 Wood Chops 2 Pushups ALT SIDES Sandbag 6. Keg Press Using The Sandbag Workout Break Down Set your interval timer to 12 minutes. 50 Seconds Work / 10 Second Rest minute rest in between rounds. 1. 4 Second Push Ups 4 Second Quick Push Ups 2. 1 Kick Out 5 Squats 3. Bent Over Bicep Curls 4. 1 Kick Out 5 Squats 5. Tricep Extentions 6. 1 Kick Out 5 Squats Friend Your Trainers on Facebook: BodyRock Main Facebook Here Lisa-Marie Facebook click Here Sean’s Facebook page click here Freddy’s Facebook page: click here Haley’s Facebook page: here

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